Running strength

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Johnraymondbowen
Johnraymondbowen Posts: 2 Member
in Fitness and Exercise
I'm now days a runner, who enjoys long distance (1-2hours) around hills etc, I use to be 110kg's 10 years ago, though now days sit around 85kgs. I'm trying to find an effective way of strengthening without putting on the bulk.
I don't eat a lot these day with calories between 1500 - 2000 on a daily basis. I also have a slow metabolism to boot
I'm open to suggestions.

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  • gainthatmuscle
    gainthatmuscle Posts: 50 Member
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    For cardio I use a weighted vest for strength and core
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    An effective way of strengthening without bulking is to do strength training while eating at maintenance or in a deficit. The only way to bulk would be to eat a surplus of calories.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I like stronglifts...
  • Johnraymondbowen
    Johnraymondbowen Posts: 2 Member
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    Soooo questions begs, calorie intake? should be around?
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Whatever your maintenance is?

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