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I have to be careful with my knee and hips. Breaking a 15 minute rowing workout into 5 minutes at a time.
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I have arthritis and immune system disorder, which affects my joints. Recently I am also having to change my meds bcuz of Healthcare changes in my plan.
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Define "toxins" please? Is coffee a toxin? I drink a lot of Half-caf and decaf.
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JFT ~ I will renew my commitment to watch what I eat today. I CAN TAKE CHARGE OF MY LIFE, even when I live with others who prepare dinner for everyone (part of the rent agreement). It is my choice what or how much I eat of what's provided. 1. I will eat more fresh veggies and fruit 2. I will go work out on the garage…
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Is anybody still using this thread?? I see the name, and feel it REALLY applies to my views. One day at a time, no apathy or procrastination.
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I reduce my portions, paying closer attn to fats, proteins and carbs, etc each day. Try to eat more in the morning, and less in the evening and after 6. I use free weights for my triceps mostly, and a rowing machine for overall workouts, strength and cardio. After a bad knee injury and no surgery, I became very sedentary…
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I am also at my halfway mark!! Need to get as serious about next 50 as last 50. Stuck at another plateau. I log in every day, but forget to look here. Anybody, please add me and we help each other!! We really can do it!! I still keep my "before" picture from Aug 2014 for motivation.
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I lost some weight before I got serious with the app. The hardest part for me was logging in seriously honest foods. I am on a fixed income and don't have money to spend on little extras. But once I was serious about my foods, I was able to follow the app. I also had to play with the fat/carbs/protein ratios to better fit…
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I have Fibromyalgia and wide spread pain, and now finding some arthritis in my hips, making even walking difficult. Friends are helping walk my dog. May I join your group?
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My counter keeps saying I'm over on fats, even tho it is "Healthy" fats. And the app doesn't count proteins correctly. Does anybody else have this difficulty? I eat a lot of Beans, Legumes + Whole Grain or Brown Rice. Should complete my proteins, but the app doesn't. I eat refried beans on a high fiber, low carb wrap, with…
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This looks like a place for me to be!! I've been cutting out meat, altho admit I still eat low fat cheeses. Its so difficult to eat on a budget, and still have tasty options. Since cutting out the meats, I've lost 13 pounds in 9 weeks!! As opposed to struggling so much in the past 6 months. I do eat beans or lentils a lot,…
