Replies
-
You have already taken the first step and logged into MFP and asked for help! Two amazing things you did right! YOU ARE MAKING SMALL STEPS FOR YOU ALREADY! Losing motivation is one of the biggest problems most people face when working out and trying to reach their goals and get where they want to be - you just need to dig…
-
Hi there - I'm a young mom of 2 (a 2 yr old & my little man is turning 3 months tomorrow!) I was cleared early for exercise and in the last 10 weeks have lost 24 lbs and am still aiming to lose about 30 more! I do a mix of resistance cardio and weight training.
-
we'll kick some pounds off along with each other's butts!! I'm a mom of 2 and already lost 24 lbs but looking to lose another 30 :smiley: love to be friends!
-
Ladies I would love some friends to join me! Getting back in the swing of things with MFP and beginning to track once again! I am a mom of 2, a 2 yr old and an almost 3 month old, and have already lost 24 lbs but i am still 30 lbs from my goal weight :smiley: pushing to accomplish this awesome task and lookin for some…
-
you can add me as well! whether it's 100 lbs or 30 it's about how you go about it the healthy way :smiley: all of us are here for you - the journey to where you want to be might have some ups and downs but everyone has gone through that!! never underestimate yourself and what you can accomplish! And if you have a question…
-
Hi everyone! I'm 10 weeks postpartum with my second child - I'm working out in 3 week sessions 7 days a week and have lost 24 lbs already but i am aiming for another 30lbs! Hoping to achieve it in good time! Any one of you ladies can friend me for support!
-
a rule of thumb i use is to refrain from eating anything at least 2-3 hrs before bed, especially things like carbs or fruits - the complex sugars burn up quick with activity but tend to sit with lack thereof (like sleeping). hope that helps!
-
what is your eating looking like?
-
I love to set minor goals too! One of my first ones was just to be able to workout for my 30 mins a day without interruptions - i get up at 4:30 am everyday because it gives me extra time while my infant still sleeps and so does my 2 yr old. Then it was 30 mins for the entire 7 days a week (I workout from home which just…
-
I don't eat it anymore after my hubby got food poisoning from the nuggets, but upon not being bias if it didn't set you over your limit definitely ok. Don't freak over minor mess ups it'll just push you back father than needed. Move on and be done. I would only worry about the sodium content and what actually is in their…
-
Hi everyone! I'm a young mom of 2 - my daughter just turned 2 & my son is 3 months next week!!I was cleared to work out early with my son after just 2 weeks postpartum so for the last 10 weeks I have been going after exercise and have gone from 189 to 165 so far! I am only 5 lbs away from my prebaby weight and continuing…
-
I switch between specific weighing and the 21 day fix containers - and honestly I have had more success using the containers than the stress of weighing it all. It was so much easier to meal plan for the week ahead and I didn't freak out if I need my scale and was out or couldn't find it. Freak OUT! haha Knowing correct…
