sypher_1994 Member

If you don't feel like eatin what I tend to do is have a protein shake but put egg whites in and Oates and peanut butter to boost your protein and carb numbers up for that meal and that does the trick for me same qualitys as a meal just with out eating it

It's just not enough food pal a protein bar should be used as a snack not a meal so you are loosing out on 2 meals really just having protein bars

Midlands :)

Yep

Hi I am tom aged 20 and weigh in at 208lb looking to gain anouther 12lb maybe more muscle not fat feel free to add me need motivation !!!

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From the uk feel free to add

What sort of tips are you looking for would gladly help I have been training about the same sort time as you as I am 20 I'm 5ft 7 weight 206lb and my body fat is around 15% as I am bulking just hit me up with a message and I can see if I can help you

Always used cooked numbers as a 100g pork loin steak raw won't be 100g when it's cooked always weigh food after it's cooked

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You shouldn't go on weight should go on how you look cuz at the end of the day muscle weighs more than fat just keep that in mind as you could loose fat and put muscle on and stay the same weight even put some on :)

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I will try and help you as best as I can add me

Feel free to add me will help you as best as I can

West Midlands here

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Good luck with your journey hope your successful :)

Need new pals

That's a mad change feel Saft for even posting now

Just started using this app so every bit of motivation Could help add me

Cheers for all the ideas

After meals not supps