amyr271 Member

Man up, hydrate and wait for it to pass/don't get drunk enough to get a hangover the day before work :D

Do you see overweight starving African children in the charity ads? If starvation mode was real then you would.

Starvation mode is a myth, if you are under eating you will still lose weight, your body doesn't hold on to anything, not enough to make any difference anyway. The only way to lose the last few it to makes sure your logging is as accurate as possible.

If she is eating at a deficit then she is unlikely to have gained muscle as you can't create something without any energy

I don't even know what Zyrtec is, but I'm guessing it's medicine? Defoe not a sales rep haha

Urgh, the enemy of all hayfever sufferers!! I have to drive across field upon fields of rapeseed to get to work, by the time I get there I have lost two pounds in snot and tears -.-

My mum has survived breadt cancer, twice. Once as recently as last year. As tough as it seems there is nothing you can do to help other than provide support. My mum wanted us all to go about life our daily routines as normal, so that she could focus on herself and getting better rather than having to worry about us all…

Hahaha this made me chuckle

1360 calories with an open diary

On average 0.7 pounds a week

Eat the correct amount of calories and get up and move more often.

Good!! Just think, even if you can't keep up or whatever, it is better than not going at all, and the more you go, the more you'll know :D

I honestly got back from my first fitness class half an hour ago!! I came out feeling great!! No need to get nervous, everyone is so fo used on the exercise and the trainer :)

Are you eating clean or are you eating at a calorie deficit? Eating clean does not equal weight loss.

How do you agree with this, when you said you do't understand why people weigh every day? (Not being sarky, just wondering if I had misread something

My Mum can now fit into my gym pants and she was always two stone lighter than me since I was about 17 (I'm 21 now)

Why are you wrapping your stomach in cling film? To put in the fridge to eat later?

Have a grilled chicken salad without dressing and a frappe without the cream, whole meal comes in at about 600 calories. I worked at McDonald's for two years, it is possible. Alternatively have a milkshake or a soft drink.

I have never smoked so I can't offer you advise but I just wanna say well done for quitting! Cancer has affected too many people in my life, don't let it get into your life too!! Keep at it!!! ❤️

Mine is the same so I just make sure that I place the scale in the place every time

As long as you weigh at the same time everyday it doesn't matter which time you weigh. If you hold water every morning then it should still show a loss :)

Way to go :) you're on the home straight now!!!

Whilst the above may have good intentions it is also incorrect. If you are not losing weight, eating more is not going to help. starvation mode is a myth. It is more likely to be that there are discrepancies in OP's tracking (not accurate weighing, incorrect data entries etc).

Companies do not have to be 100% accurate with their portion sizes. That is why you weigh food in grams. Go with the gram measurement

As a fitbit user I read her question as overall calories burned not just exersize

Why would protein before 7:45 am stop your body getting stressed or make weight loss easier? I'll be damned if I am getting out of bed that early on the weekend!

This is what happens to me! If I have breakfast I am getting painful belly rumbles before lunch. If I don't eat breakfast then I'm only mildly hungry when lunch comes around! It's weird isn't it?

Just don't eat breakfast!! It's not anymore important that any other meal! There is no point in forcing yourself to eat if you're not hungry.

Okay, Sara's sound a lot better than my poxy ideas!! Listen to her!!!

Corn on the cob? Leafy salad? Peas? What do you mean by 'super healthy'?