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Can't thirst be a sign of diabetes? Why don't you go to the Doctor about this?
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It depends on what you are doing in that 30 minutes and how much you are eating
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Amy. East England :D
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Is the whole 'not drinking often but excessively when you do' just being an 18 year old?
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The only people who are going to notice that you are in there five days a week are the people who are also in there five days a week... So I doubt they are gonna judge you!
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The only way to know is to weigh the toast before and after you've buttered it.
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I have never missed punctuation before!
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800 calories of only protein or 800 calories of high-protein foods? You're gonna need fat in your diet as well. If you are female the minimum you should be eating is 1200 and if you a guy then you should be eating at least 1500. The maximum healthy weight loss is 2lb a week, so you could lose 8lbs before July!! May I ask…
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I would recommend weighing everything raw as that is usually what the nutrition label on the pack is representing (unless stated otherwise). If you do weight something cooked or peeled etc, search the database for an entry that makes what you're weighing that seems accurate e.g. if you have just grilled a chicken breast,…
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So you ate the veg and spat the rest out? Is that not opposite of the OP?
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I'd eat something else or just make sure to buy more veggies and fruit in bulk if you know you are running out...
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Man up, hydrate and wait for it to pass/don't get drunk enough to get a hangover the day before work :D
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Do you see overweight starving African children in the charity ads? If starvation mode was real then you would.
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Starvation mode is a myth, if you are under eating you will still lose weight, your body doesn't hold on to anything, not enough to make any difference anyway. The only way to lose the last few it to makes sure your logging is as accurate as possible.
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If she is eating at a deficit then she is unlikely to have gained muscle as you can't create something without any energy
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I don't even know what Zyrtec is, but I'm guessing it's medicine? Defoe not a sales rep haha
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Urgh, the enemy of all hayfever sufferers!! I have to drive across field upon fields of rapeseed to get to work, by the time I get there I have lost two pounds in snot and tears -.-
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My mum has survived breadt cancer, twice. Once as recently as last year. As tough as it seems there is nothing you can do to help other than provide support. My mum wanted us all to go about life our daily routines as normal, so that she could focus on herself and getting better rather than having to worry about us all…
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Hahaha this made me chuckle
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1360 calories with an open diary
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On average 0.7 pounds a week
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Eat the correct amount of calories and get up and move more often.
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Good!! Just think, even if you can't keep up or whatever, it is better than not going at all, and the more you go, the more you'll know :D
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I honestly got back from my first fitness class half an hour ago!! I came out feeling great!! No need to get nervous, everyone is so fo used on the exercise and the trainer :)
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Are you eating clean or are you eating at a calorie deficit? Eating clean does not equal weight loss.
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How do you agree with this, when you said you do't understand why people weigh every day? (Not being sarky, just wondering if I had misread something