amyr271 Member

What do you mean by "not working"? What isn't it doing correctly?

I have done over 5000 steps for 4 days in a row (over 10'000 on three of those days), worked out every day AND turned down a cookie at work today!

65 pounds to lose here! Seems a bit daunting!

SW this month: 82.9 GW this month:81 01 Apr: 82.9 02 Apr: 82.9 03 Apr: 83.3 04 Apr: 82.8

Heaviest weight: 182 lbs Jan start weight: 180.5 lbs Jan goal weight: 178 lbs Ultimate Goal Weight: 118 lbs Jan 6: 180.5 Jan 7: 180.5 Jan 8: 178.7 Jan 9: 178.5 Jan 10: 178.2 Jan 11: 177.2 Jan 12: 180.0 Jan 13: 179.2 Jan 18: 179.2

Heaviest weight: 182 lbs Jan start weight: 180.5 lbs Jan goal weight: 178 lbs Ultimate Goal Weight: 118 lbs Jan 6: 180.5 Jan 7: 180.5 Jan 8: 178.7 Jan 9: 178.5 Jan 10: 178.2 Jan 11: 177.2 Jan 12: 180.0 Jan 13: 179.2

Why are you trying to get below 1290? That is very close to the minimum amount that you should be eating anyway.

I can't speak for the male amount but it is 1000 for females. It won't set your calorie budget lower than 1200 but it will let you close your diary at anything above 1000 net.

Heaviest weight: 182 lbs Jan start weight: 180.5 lbs Jan goal weight: 178 lbs Ultimate Goal Weight: 118 lbs Jan 6: 180.5 Jan 7: 180.5 Jan 8: 178.7 Jan 9: 178.5 Jan 10: 178.2 Jan 11: 177.2 Jan 12: 180.0 This increase was expected as I went way off track and a lot of salt yesterday. Just need to get back on track and not let…

Heaviest weight: 182 lbs Jan start weight: 180.5 lbs Jan goal weight: 178 lbs Ultimate Goal Weight: 118 lbs Jan 6: 180.5 Jan 7: 180.5 Jan 8: 178.7 Jan 9: 178.5 Jan 10: 178.2 Jan 11: 177.2

Heaviest weight: 182 lbs Jan start weight: 180.5 lbs Jan goal weight: 178 lbs Ultimate Goal Weight: 118 lbs Jan 6: 180.5 Jan 7: 180.5 Jan 8: 178.7 Jan 9: 178.5 Jan 10: 178.2

You are crushing this month so far!!

Heaviest weight: 182 lbs Jan start weight: 180.5 lbs Jan goal weight: 178 lbs Ultimate Goal Weight: 118 lbs Jan 6: 180.5 Jan 7: 180.5 Jan 8: 178.7 Jan 9: 178.5 I was unwell on the 7th and was unable to eat much food, hence the jump between the 7th and the 8th, was expecting the scale to up today I was able to eat a normal…

How do you recommend weighing dishes? My scales are the small, "typical" kitchen scales and I don't know how I would measure a full 3/4 portion meal on there? Especially if it has multiple components? Do you have any tips?

Starting weight this month: 174.7 Goal weight this month: 172 15 November: 174.7 16 November: 174.2 17 November: 173.0 18 November: 172.7 19 November: 172.7

Starting weight this month: 174.7 Goal weight this month: 172 15 November: 174.7 16 November: 174.2 17 November: 173.0 18 November: 172.7

Starting weight this month: 174.7 Goal weight this month: 172 15 November: 174.7 16 November: 174.2 17 November: 173.0

Starting weight this month: 174.7 Goal weight this month: 172 15 November: 174.7 14 November :174.2

I know I’m late to the party as it’s mid-November but I’ve re started and need some accountability, I hope that’s okay? Starting weight this month: 174.7 Goal weight this month: 172 15 November: 174.7

Well done! Just take each day as it comes and summer will be here before you know it and you'll be healthier! You got this :)

I know I've missed a couple of days but have just got back into trying to be more active and am so unfit it's embarrassing! I'm going to set myself a goal of about 15 miles to run this month 😬😬

Your muscles could be holding onto to water due to the exercise. Ignore the above comment, you are not gaining muscle on 1200 calories and only cycling. Have you answered how you measure your food yet?

How are you measuring what you are eating?

Thank you for all your responses, what I'm hearing is that I basically need to just get outside and run to see how it feels.

Unfriend the friend adding people :D

Divide the actual weight in oz by 5.3 oz and then put that number into servings

No. Go for the box. Always the box. Things can change and MFP won't be aware until a user inputs the different data. They will be different because of different weights and ingredients

I've mentioned it in conversation if the topic arises but I doubt it's information that he has retained. Not a bit deal. I only weigh half a stone less than him which I hate but I don't think he gives two hoots about it all

I think OP is male according to a previous post

According to previous posts OP is an 18 year old who has made 5 posts over the last week and not come back to any of them Edit: Grammar