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C25K on treadmill
I have recently started the C25K programme, however I am currently running at the gym on a treadmill. I will admit this is mainly due to laziness as I dislike thinking about routes to take round my neighbourhood and preparing for the weather. Like I said, lazy. Anyway, I want to start signing up to 5/10K runs however I was…
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Too Much?
I've just rejoined the gym and therefor have access to weights and cardio machines. I currently follow Cassey Ho's blogilates calendars which are anything from half an hour to an hour long. My question is could I also follow Jamie Eatons livefit 12 week plan (just the workouts, not the diet or supplements) as well as say…
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I hate to question it...
... But how is it possible to have lost 2.25 pounds since last Saturday when I have my goal set to 0.5 pounds a week, I went over my goal a couple of times and I have done no exercise (not that I usually do but...)! I even had a day were I drank nearly 1000 calories of alcohol.. I have even lost an inch off my hips and…
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Recommendations?
I do walk/jog every now and then, however with the weather starting to make a turn for the worse I want to be able to exercise from home. Can anyone recommend any good work out tapes or programs that I can access from home? Thanks!!
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Little bit annoyed
Since June I've lost half a stone (142 - 135) and I havent beem able to see any change, my clothes still fit the same and my measurements having changed. Im proud to have lost this much as usually i will lose 4 pounds or so and then go back to normal and put on 5 pounds! I was just wondering when did you guys start…
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Suggestions?
Does anyone have any good exersize programmes/routines that I would be able to do from home? I'm a sucker for a good routine and if I have it planned out got me I'll be more likely tonaticj to it!!
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Skinny Fat
What is skinny fat? I've tried to Google it but I still don't quite understand. Is there anyone who can try and explain it?
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Reaching my goal
This may sound bizarre but is anyone else worried about meeting their goal? I'm so focused on eating the right amount and watching the scales/measurements for down that I'm almost worried about what happens when I reach where I wanna be? This probably sounds ridiculous but does anyone else have this worry?
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Changing setting for Period
I have realised that I have realised that when I am on my period I want to eat everything that I see and end up going over my calories and once I have gone over, I just don't care and carry on. So I was thinking of changing my setting to 0.5lbs/week instead of 1lb/week whilst I am on, therefore making it more difficult to…
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Activity Trackers??
Hey guys, I was just wondering if a FitBit is worth it as they are a bit expensive and aren't the prettiest of things to wear everyday. Would you guys recommend one? And if so which one?
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Difficult to say no!
Does anyone else find it really difficult to say no to food? My Mum and boyfriend are aware of how serious I am about trying to lose weight so they don't offer my unhealthy food any more. However, I am sitting at work on my lunch break eating my tuna salad and my manager brings in donuts for everyone and I am finding it…
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Opening my Diary
So, I've just gotten into the swing of this and after a week or so, I would like your guys tips and tricks! I am aware that I am over eating on most days but this is my first week logging and really watching what I eat instead of eating everything I see! I am 5ft 1, 142 pounds hoping to lose about 20 pounds! I'm also…
