Diet and Work out plan!

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tmswaff876
tmswaff876 Posts: 2 Member
in Fitness and Exercise
What is a good diet and work out plan? :/

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  • myjourneytolean071089
    myjourneytolean071089 Posts: 47 Member
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    It depends on what your goals are?
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,575 Member
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    Diet and Workouts are work individuals for them, try to check the amount of calories and your goal by that take steps and maintain the daily calorie level and workouts.
  • amyr271
    amyr271 Posts: 343 Member
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    Eat the correct amount of calories and get up and move more often.
  • cadpro78
    cadpro78 Posts: 125 Member
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    Well everyone is different, but I started with the diet goals first. Once you get the diet under control then you can go out with the heavy artillery. Then I moved to work out plan: first- cardio and then lifting weights or using weight machines.

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