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Diet and Work out plan!

tmswaff876
Posts: 2 Member
What is a good diet and work out plan?

0
Replies
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It depends on what your goals are?0
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Diet and Workouts are work individuals for them, try to check the amount of calories and your goal by that take steps and maintain the daily calorie level and workouts.0
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Eat the correct amount of calories and get up and move more often.
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Well everyone is different, but I started with the diet goals first. Once you get the diet under control then you can go out with the heavy artillery. Then I moved to work out plan: first- cardio and then lifting weights or using weight machines.0
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