birknsan Member

Thanks all. Happy birthday Lorrpb. I've seen a few things here. I have been a little slack on the water, not a big veggie eater tho do like fruit. The walking weights are a good idea. 62, do take lots of meds as well. Ugh, just don't want to be stuck because of age either.

I am diebetic, dr said slight change in thyroid and put me on sinthroid 4 months ago. Med check in May. Yes weigh everything. Only lost 19 lbs since January. Stopped eating daily Quaker protein bar which I started eating after the new year. They started taking me closer to 1100 calories. Trying for 25% protein macros,…

Thanx everyone. Just it came off so well the first 4 weeks... I have a 100 more to loose. I have been letting it get me down with the stress around me. First time I've done something good for myself. I do not want to give up. CullinsK, thanks for the invite. I might just join, another support group might be what I need.

Trying lennywin thnx.

Thanks this worked for me

Thanks, you have me laughing

Teabea, wow. I do love beans but when I look at the carbs on them I shy away. Also love mixed nuts. You have relieved some fear. I still do not understand macros Percentages. Where should those be to continue loosing . Protein, carbs and fat. Thanks so much for your help. I will look up these two ladies as well

Thanks stefie_g sadly my home page does not have an area that says check in. I am using the free version. My homepage is mostly ads for blogs. Are u using the paid version?

Need to update: Not a lifter Sedentary 100 lbs over weight Carb lover!!! The bad kind Need to start walking but it is too hot outside! This aside, need more protein options as I not crazy about meat and do not eat anything that lives in water. I want to eat less bad carbs. This site doesn't sepArate fruits and veggies from…