LieneBrante Member

I understand why ppl rebell on food and pick food instead why u pick your life problems and eat it away I'm Same ! So let's talk about it !

True but you still have to parent then lol...when you drunk you get a free card :smiley:

It's because she hasn't discovered the tequila and cuboid trick yet... Take a bottle of tequila and hide in closet... Every time you hear word "mum" you take a shot... In 30 minutes ya drunk!

I should be working out now.i can hardly keep my eyes open.im that tired from work and cleaning up the house.i hope I can fit it in tomorrow if not Saturday will have to be the day. If I'm this tired I personally won't push my body beyond what it can and wants to do . I worked out 2 x this week already also I know it's not…

I have new "guy" ;) and he is in to healthy eating gym and lifting and all that . So one day we stand afront of a mirror I'm in my underwear and he's holding me kissing my neck and I observed the picture in it. Yes I didn't look bad... But when his arms was around I was thinking how nice would it look if I would also look…

I'm a chef . Pretty much same story. So this is what I do:I precook all my meals for days and freeze them in. Grab one every morning before I go to work . Obviously have breakfast in morning .also it gets thought by noon towards dinner time and shift end this is what I do . I take a pen and draw infinity sign on my hand…

Th that!!! One sandwich is like at least 200 cal minimum! Adding butter cheese some sauce so it's not dry will make full 500!!!i eat Kellogg's Special K red fruit with skimmed milk in morning that alone is over 200 cal and I'm sticking to the 30 gram portion wich mind you isn't big at all but keeps me going till lunch…

I start a conversation about food and body's with my current guy.hes a health freak. That's more then enough for me to get me running 10 miles!!!

That is a great suggestion!

And I'm not talking about cutting cake out for rest of hers life .of course not but whilst she's trying to reach the desired results she should stay away from high carbs and after moderate

Fat and protein isn't the same thing.and looking at what you just wrote for what you eating is pretty much what I sed before,minus the brownie as I sed a treat :I put down yogurt and fruit as it is much healthier substitute .some ppl have slower metabolism in general and when your cholesterol levels and sugar or salts at…

Thing is that yes she can eat what ever she likes and stay same as well. To start loosing weight she has to kick that metabolism in a gear and have less carbs sugar and fat. A little of that is fine but she needs more protein and fiber.otherwise it will not change much and she will fail again. Problem with that is that ppl…

Also a tip. Since I started I always have a fruit in bag like apple for example or orange. When you go shopping in town or your at work and the temptation is so big and that cheese turnover is suddenly winking at you you grab your fruit and pay full attention to that till you pass the danger place and moment . And you will…

Point is . Take food from home that you weight out for your meals.it takes time And preparation but it will keep you away from the buffet. Also set your self a constant reminder around the time your getting hungry. I draw infinity sign on my hand but it can be anything you like and would work for you. Have water instead or…

Not exactly... Some people have harder to go trough a day without eating. It's psychological problem. Like smoking...the habit of smoking stays long after you don't crave the nicotine.its the movement it self. Same with eating. It's Easier to eat 10x a day for some small amount ( same 2 plate sizes) then wait 6 hrs apart…

I work as a chef. Lol...yeah .. Imagine how hard it is for me ??? I choose not to eat all.. I take my own food that weighted and done for my diet in to work. Yes it's hard sometimes when I look at that nice coconut sponge or apple crumble and it smells for an two hrs right under my nose.. But when it gets really hard I…

Yes change the thought from a diet to different lifestyle. Start with morning (any morning will do) and don't forget a simple thing: if you will starve your self with lettuce and water you will get nowhere! In couple days you will be tired and done with it. So make time for 4 meals a day . Morning have cereal with skimmed…

Me! I need 13!

That's my goal! I'm doing this to change my lifestyle completely.I know I probably can't go complaining like some others that have more weight then I do I'm pretty much around my normal BMA but I want to look better and make better food choises in general. Plus a nice toned body with muscle lines is always sexy ;)