bussyfeso Member

Hi hi! Try different weekly Weightloss challenges to keep your journey fresh and exciting. You’re doing great. Hang in there!

Congrats

Amazing.

I got my food scale yesterday. That should with better accountability.

Never too late

thanks guys

No tomato and avocado. The basic stuffs I use are; cabbage, carrot, cucumber, sweet corn, grean beans, baked beans, corn beef, onions and eggs.

Thanks guys

Please does anyone have any tip on how to preserve vegetable salad for about a week

Wow. This group is filled with lots of encouragement. I took the time to make vegetable salad to last about 3days. I walked from somewhere I usually go to in a taxi only to realize it just a 26mins walk. I'm walking to and fro from now on. Have a great Sunday people.

U're welcome. Feel free to add me

My quote is my display picture

Nice one

Hi everyone. I'm Busola, 24, from Nigeria and hoping to lose 5lb by Feb 14. Fitness plan is to use exercise videos 4x/WK. Breakfast today:Nil Exercise: 90mins walking I'm still feeling the ache in my joints.

I'm in. Everyone please feel free to add me. Aim is 3l daily

You can try squats. Maybe try 500 in d 9hrs. You don't have to do everything at once. You get to burn calories while toning ur lower body.

Good job! I didn't do yesterday's yoga. Had a crazy day. I'll do it today, though, and either double up one day or just exercise on the next rest day so I can catch up. On the plus side, I continue to lose weight! I am doing a diet bet. My goal was to lose 4% of my body weight in a month, and the final weigh in is…

Day 6 done.

Wow!!! That's a lot. Thanks for making out time for this group. You're a blessing to a number of people.

Day 5 done.

I'm really looking forward to off day tomorrow because I'm very sore especially my abs. Jillian Michaels kicks my butt.

Day 3 done. I also did 10 mins cardio dance abs kiera leashe.

Nigeria

And thanks for the tip about Quick trouble zones. I was wondering it was

Wow!!! Just seeing this. Great work

I started this morning. I really don't like night workouts so I'm starting with Day 2. Also I don't have shred it with weights, so I did Ripped in 30 level 1. I might not follow d plan strictly but they will still Jillian Michaels' workouts

@paullt63. Empty Plastic bottle of water filled with sand weigh more than water.

In

I don't have one

Awesome job. Keep going. I love Jillian too