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Hi hi! Try different weekly Weightloss challenges to keep your journey fresh and exciting. You’re doing great. Hang in there!
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Congrats
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Amazing.
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I got my food scale yesterday. That should with better accountability.
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Never too late
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thanks guys
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No tomato and avocado. The basic stuffs I use are; cabbage, carrot, cucumber, sweet corn, grean beans, baked beans, corn beef, onions and eggs.
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Thanks guys
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Please does anyone have any tip on how to preserve vegetable salad for about a week
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Wow. This group is filled with lots of encouragement. I took the time to make vegetable salad to last about 3days. I walked from somewhere I usually go to in a taxi only to realize it just a 26mins walk. I'm walking to and fro from now on. Have a great Sunday people.
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U're welcome. Feel free to add me
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My quote is my display picture
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Nice one
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Hi everyone. I'm Busola, 24, from Nigeria and hoping to lose 5lb by Feb 14. Fitness plan is to use exercise videos 4x/WK. Breakfast today:Nil Exercise: 90mins walking I'm still feeling the ache in my joints.
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I'm in. Everyone please feel free to add me. Aim is 3l daily
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You can try squats. Maybe try 500 in d 9hrs. You don't have to do everything at once. You get to burn calories while toning ur lower body.
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Good job! I didn't do yesterday's yoga. Had a crazy day. I'll do it today, though, and either double up one day or just exercise on the next rest day so I can catch up. On the plus side, I continue to lose weight! I am doing a diet bet. My goal was to lose 4% of my body weight in a month, and the final weigh in is…
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Day 6 done.
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Wow!!! That's a lot. Thanks for making out time for this group. You're a blessing to a number of people.
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Day 5 done.
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I'm really looking forward to off day tomorrow because I'm very sore especially my abs. Jillian Michaels kicks my butt.
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Day 3 done. I also did 10 mins cardio dance abs kiera leashe.
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Nigeria
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And thanks for the tip about Quick trouble zones. I was wondering it was
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Wow!!! Just seeing this. Great work
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I started this morning. I really don't like night workouts so I'm starting with Day 2. Also I don't have shred it with weights, so I did Ripped in 30 level 1. I might not follow d plan strictly but they will still Jillian Michaels' workouts
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@paullt63. Empty Plastic bottle of water filled with sand weigh more than water.
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In
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I don't have one
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Awesome job. Keep going. I love Jillian too
