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NIGERIANS MENTALITY REGARDING OBESITY- SIGN OF GOOD LIVING
I'm sick and tired of everyone around me asking why I'm trying to lose weight. I'm not fat in the real sense but I have a belly pouch that I'm trying to get rid of. But all my friends have been discouraging me, some even told me not to waste my time since I will get d pouch back after having kids. Please I need likeminded…
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Any tips on how to preserve vegetable salad for about a week
Any tip will be appreciated. By the time I mix all the ingredients, its usually too much for to finish in two days.
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Any tips on how to preserve vegetable salad for about a week
Any tip will be appreciated. By the time I mix all the ingredients, its usually too much for to finish in two days.
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HELP!!! I CAN'T COMMENT ON MY HOME PAGE
I really don't know what to do?
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6 pack
Is 6pack possible using only your own body weight. I don't have access to a gym. All I have is exercise videos and 2kg dumbells
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Jillian Michaels Ripped in 30
I'm starting Jillian Michaels ripped in 30 workout tomorrow. Anyone else doing this workout? Please I need motivation
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HOW DO YOU PAT YOURSELF ON THE BACK WITHOUT BINGING?
Seeing my weight reduce on the scale, I feel so ecstatic that I want to eat the whole world. How do I pat myself on the back without binging?
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ANY ACTIVE NIGERIAN
If you're a Nigerian, kindly indicate, I feel I'm alone on this app.
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Improvise
I just made baked sweet potato with my hotplate and a baking pan( I don't have an oven). Yummy!!! Any tips for smoothly peeling off the skin
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SUPPORT
Hi everyone, I've lost 17lb on my weight loss journey and now I want to maintain my weight. Please I need you guys cos I don't want to go back to unhealthy lifestyle
