HOW DO YOU PAT YOURSELF ON THE BACK WITHOUT BINGING?

Options
bussyfeso
bussyfeso Posts: 77 Member
in Chit-Chat
Seeing my weight reduce on the scale, I feel so ecstatic that I want to eat the whole world. How do I pat myself on the back without binging?
«13

Replies

  • Mr_Stabbems
    Mr_Stabbems Posts: 4,771 Member
    Options
    only buy a little bit?
  • shrinkingletters
    shrinkingletters Posts: 1,008 Member
    Options
    Buy cooler/sexier/cuter/SMALLER workout gear. :)
  • caribbeantallgirls
    caribbeantallgirls Posts: 2 Member
    Options
    Dont reward yourself with food....buy something small that can act as a visu reminder
  • caribbeantallgirls
    caribbeantallgirls Posts: 2 Member
    Options
    Dont reward yourself with food ... Get a visual reminder
  • Fierce4me
    Fierce4me Posts: 2,169 Member
    Options
    Pedicure2cb24g9plwpi.jpg
  • Mr_Stabbems
    Mr_Stabbems Posts: 4,771 Member
    Options
    @Fierce4me that is a really cool butterfly and one hell of a trippy bedsheet!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    I use another reward system that most would find odd.
  • Fierce4me
    Fierce4me Posts: 2,169 Member
    Options
    yopeeps025 wrote: »
    I use another reward system that most would find odd.
    Which is?
    Mr_Stabbems wrote: »
    @Fierce4me that is a really cool butterfly and one hell of a trippy bedsheet!
    Thank you to both ;)

  • bussyfeso
    bussyfeso Posts: 77 Member
    Options
    Nice ideas
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    Fierce4me wrote: »
    yopeeps025 wrote: »
    I use another reward system that most would find odd.
    Which is?
    Mr_Stabbems wrote: »
    @Fierce4me that is a really cool butterfly and one hell of a trippy bedsheet!
    Thank you to both ;)

    Sex.
  • Mr_Stabbems
    Mr_Stabbems Posts: 4,771 Member
    Options
    i'm um not so sure that sex as a reward would be considered odd?
  • Fierce4me
    Fierce4me Posts: 2,169 Member
    Options
    Alone or with another? ;p
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Options
    OP wrote:
    HOW DO YOU PAT YOURSELF ON THE BACK WITHOUT BINGING?

    I pat myself on the back by recognizing that goals are being met.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    Mr_Stabbems wrote: »
    i'm um not so sure that sex as a reward would be considered odd?

    Details make it odd. Apparantly my goals right now is to act like how can I word this. A young college guy.
  • Mr_Stabbems
    Mr_Stabbems Posts: 4,771 Member
    Options
    yopeeps025 wrote: »
    Mr_Stabbems wrote: »
    i'm um not so sure that sex as a reward would be considered odd?

    Details make it odd. Apparantly my goals right now is to act like how can I word this. A young college guy.

    hump & dump?
  • Fierce4me
    Fierce4me Posts: 2,169 Member
    Options
    Ahhhhh, so alone...lol! Just messing with you ;)
  • amberdee1219
    amberdee1219 Posts: 1 Member
    Options
    I will treat with a mani/pedi. Or set a little gas aside and go explore a new park or walking trail. You could do a concert or event.
  • newfutures
    newfutures Posts: 113 Member
    Options
    by losing weight
  • vixtris
    vixtris Posts: 688 Member
    Options
    buy something not food related. New clothes, jewelry, go see a movie, mani/pedi, anything.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    Options
    Associating victories and happiness with food gets a lot of people into this mess in the first place. :) Do ANYTHING else you enjoy instead!

    I get a "food reward" when my deficit shoots up from exercise. Last weight loss reward (10lbs) was new shoes (running shoes were 5 years old), new bras (kinda necessary due to band size changes), workout shirts, and a weight bench.

Categories