lisa_roberts Member

She had is wireless electronic scales which are in the gym and they measure your weight your body fat your water and your BMI it was all done electronically she wasn't bothered so much with the water she was just telling me that my salt intake was probably high which is why I was holding so much water should I change my…

I am seeing a trained personal trainer at the gym xx

I was eating 1330 a day Weight is 98.6kg Height is 175.5 Body fat is 37.6 Water retention is 47% I wasn't eating back what I had exercised and originally I had my profile set at Stationery and I am now going to the gym three times a week

How do I add you guys

What's do you mean you have to put stats in? And what is BMR?? Please

I want it for my steps counter as phone is not accurate enough I want it for the heart rate as interested to know what it is at certain times when I feel sick and I want it for the sleep pattern. Xx

I can only hope mine will go away effect my life so bad. In the nov I'm having operation but I'm hoping it will help x

I had them all my life I am only 27, I get them once a week at lease I always get the eye aura most ly on the same side it normally wipes me out for a couple of days. I also lose uses of my left side of my body including tongue.

Where can I get the supplements from?? Xx

Believe it's possible I just wanted to know if cutting out gluten would help? I've already lost two stone by just reducing the amount of calories I eat 1200 a day.

I'm not on birth control because I suffer with migraines. I am currently going got a appointment for the gynaecologist.

Meagain225 thank you but I'm not a runner I barely do that much walking xx

Thank you it's such a scary thing when your family is all on the bigger side I have a boy and I do not want this for him either I'm trying so hard to make the right choice it for me and him

Hay I have message you dizzzlel and tarikOktay I have tried adding you but it won't work. Could you try adding me please. Lisa xx

Hay I'm from Surrey feel free to add me x

I also had this problem I try and push though and ignore thinking about food and think about what you have to do when you get home don't get me wrong I don't always get it right and sometimes I still do binge eat. When you binge eat let it go the next day start a new day fresh x

We are all here to help let us know what you need x

You can do this just stay strong and every time you want food then message me and I will ask you 3 questions and if the answers are no then you don't eat it. Stay strong! X

I completely understand where you are coming from I also have a food addiction. It's the hardest addiction to have in my opinion, because you can't just stop eating. If you need support I am here I know how hard it is to stay on track. Support of others is a great tool when controlling what you are eating x

I also suffer with anxiety and depression since I started this app it's virtually gone it's amazing what one app and determination can do!!

Wow you look awesome well done feel free to add me xx

Wow such a positive attitude I love this x

That sounds awesome we got back from Disneyland Paris month ago I'm still struggling to get back on track so if you want a partner in crime to help each other feel free to add me x

I completely understand where you're coming from I have been doing it for 295 days but when we got back off our trip from Disneyland Paris found it really hard to get back onto it today is my first day and determined to stick to this because I feel so good when I'm doing this app I have energy and awake I have motivation…

You can add me if you want x

Hay on the migraine front I have the same problem lose of vision go numb of left side of body speech goes funny and they got worse when I started doing this app but a friend told me about aspartame it's in all diet / low stuff apparently it makes your migraine worse. Aspartame artificial sweetener stupidly strong it can be…

Wow what you have said has inspired me to keep going I've been sticking to this app for 275days and lost 4st 3lb, and I came back from holiday a week ago and struggled to put myself back on track. Defo feeling the over eating. I have a few questions could I add you as a friend so we can talk? Lisa

Hay are used to be really bad of food and thanks to this app but I'm really good with food now but I am in the same boat as you with the exercise I just struggle to fit it in my work and the fact I am in and out all day if you want someone to talk to or check in with your exercise with I'm here feel free to add me

Cool I haven't done I'm for two days as I've been ill but gonna make up for it tomorrow gonna do a 3 workouts in one xx

These updates are very positive keep going your all doing great xxx