Replies
-
I’m on 1400 calories daily but often don’t eat it all with IF. Working out on a regular basis and trying to lose another 20 lbs. love chocolate too. I am finding it helpful to have decaf coffee at night and add hot chocolate to satisfy my chocolate craving. It’s a lot less calories and eating a candy bar.
-
I’m 65, just lost 28 lbs. Took me 2 1/2 years. I broke my foot in April 2020 just after Covid started couldn’t drive couldn’t walk sat around and ate. And now I am improving my eating habits I find IF (intermittent fasting ) works the best for me and able to lose weight with fasting. I have a thyroid issue so I really have…
-
I think IF makes a lot of sense and it agrees with me. It is how I can finally lose weight. Eating every two hours with all those carbs has always kept me hungry, frustrated and confused. Humans started out not eating every day our bodies were made to last long periods without food. Just because we now have grocery stores…
-
IF has helped me to lose weight, stop the cravings and be able to go for long periods without food. But I have to admit I do use the bone broth by Dr. Kellyann that has 17 g of protein and is fabulous for intermittent fasting. I also do longer fast which my body seems to need since I have a thyroid issue. Just when Covid…
-
Good morning Blake - I like many others put on some covid fat and I broke my right foot just as covid was starting. Couldn’t drive or walk and I put on 28 lbs. which I have now just lost - took me over 2 years. Now down to my normal adult fat and plan on losing 20 lbs. To help motivate me, I use the Withings scale. It…
