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60’s and over getting Fit with Pals

dustflame415
dustflame415 Posts: 2 Member
in Introduce Yourself
Hoping to check in twice a week for motivation and staying power. I’m on 1500 calories- very doable but my focus is on chocolate lately!

Replies

  • lboyleav
    lboyleav Posts: 7 Member
    I’m on 1400 calories daily but often don’t eat it all with IF. Working out on a regular basis and trying to lose another 20 lbs. love chocolate too. I am finding it helpful to have decaf coffee at night and add hot chocolate to satisfy my chocolate craving. It’s a lot less calories and eating a candy bar.

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