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It is the "30 Days Out" created by Craig Capurso. I found this plan on bodybuilding.com and it has amazing reviews so I decided to try it! I entered my age, weight, sex, & height and then this plan was given to me. It comes with somewhat of a meal plan, but just gives a few foods to eat, no quantity or ideas of meals, so…
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That's what was recommended to me by my trainer.
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No, sorry those are my macros for my entire day. There's no way to get those in one meal
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Chicken Breast! Or if your looking for a protein powder, I love MRM all natural whey in vanilla or chocolate. It's only 85 calories/scoop, 1g sugar, 1.5g carbs, 1g fat, and 18g protein. It's yummy and you can mix into so many different things! I like making banana protein pancakes or a coffee protein shake (recipe attached)
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Thanks!
