I am on a "30 Days Out Cut" and ever day I have different macros to follow according to my height, weight, age etc. Here are what my macros should be today: 1755 Calories Protein: 211g Carbs: 46g Fat: 81g I totally thought today was a higher carb today so before double checking I ate breakfast and there was 35g carbs in my…
I am wayyy under my protein goal! I'm at 60g and I need around 200g total today! Today is a low carb day so I need proteins that have little to no carbs! Hoping for a few protein ideas beside meat. Share with me your fav protein things so I can meet my goal. (PS: I am out of protein powder right now so Protein shakes are…
what the best containers to buy for Meal Prepping??
I east some sort of chicken breast in almost every meal, but I can't have brown rice with it every time because it would be way to many carbs! So, what is your favorite low carb, low fat, high protein side dish?? Thanks!!
Is there a way to track body fat % on this app? Because all though my weight is going up, I am looking body fat so I would prefer to track that instead if possible.
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