PROTEIN

cassidyciera
cassidyciera Posts: 12 Member
in Food and Nutrition
I am wayyy under my protein goal! I'm at 60g and I need around 200g total today! Today is a low carb day so I need proteins that have little to no carbs! Hoping for a few protein ideas beside meat. Share with me your fav protein things so I can meet my goal. (PS: I am out of protein powder right now so Protein shakes are not an option)

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    No, you don't need 200 grams....unless you weigh 500 lbs... ;)
  • AJ_G
    AJ_G Posts: 4,158 Member
    Yi5hedr3 wrote: »
    No, you don't need 200 grams....unless you weigh 500 lbs... ;)

    Well that's not true either...
  • AJ_G
    AJ_G Posts: 4,158 Member
    cassidyciera wrote: »
    I am wayyy under my protein goal! I'm at 60g and I need around 200g total today! Today is a low carb day so I need proteins that have little to no carbs! Hoping for a few protein ideas beside meat. Share with me your fav protein things so I can meet my goal. (PS: I am out of protein powder right now so Protein shakes are not an option)

    Not sure how much you weigh, but 200g of protein is a good goal for someone who is about 244lbs and in good shape.

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