PROTEIN
Options
![cassidyciera](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8a47/5421/98da/8de5/cbb0/019c/3573/dcfef586f0e0a154f0fc6091b1fd55ccf801.jpg)
cassidyciera
Posts: 12 Member
I am wayyy under my protein goal! I'm at 60g and I need around 200g total today! Today is a low carb day so I need proteins that have little to no carbs! Hoping for a few protein ideas beside meat. Share with me your fav protein things so I can meet my goal. (PS: I am out of protein powder right now so Protein shakes are not an option)
0
Replies
-
No, you don't need 200 grams....unless you weigh 500 lbs...0
-
cassidyciera wrote: »I am wayyy under my protein goal! I'm at 60g and I need around 200g total today! Today is a low carb day so I need proteins that have little to no carbs! Hoping for a few protein ideas beside meat. Share with me your fav protein things so I can meet my goal. (PS: I am out of protein powder right now so Protein shakes are not an option)
Not sure how much you weigh, but 200g of protein is a good goal for someone who is about 244lbs and in good shape.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions