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Research under desk stationary bike. they are great!
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It is designed to fit under desks.
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. I use this daily. Today, so far, 3 hours while working. Just make sure it has magnetic resistance.
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please help! when I go to the apps tab and find misfit, I get the word "get" instead of "connect". I get directed to their website. I already have a misfit account, but cannot find how to sync with MFP. tried to download the manual, but did not succeed. how do I sync it?! :'(
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This! It fits under desks. Just make sure it has magnetic resistance.
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I started 5x5 two weeks ago. I have about 33% body fat and don't know what to expect from this program. Did you eat at a deficit/maintenance/surplus? How many calories/day? Did you incorporate cardio? How much per day/week? I am VERY impressed with your results. Congrats!
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me, me, me!! pick me!!
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what bropoll and usmcpm say makes a lot of sense. I appreciate all of your input. I am paying the trainer because he is supposed to know. I hope he really does and is on my side. so lifting program and steps for muscle grown have been left to him. in the mean time, I am trying to learn because, among other things, I cannot…
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terar21, I wanna look like you!!! I was not very hungry while on my deficit. I started at around 1,600 calories and, as my body "adjusted", I noticed I did not need that many calories as I was feeling satisfied with less. listened to my body until I was eating 1,250-1,300 cal/day. also, cardio was curbing my appetite. but…
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am I in the wrong thread? is this for competitors? I don't want to deviate the thread to something else. :)
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I am not trying to compete. I'm just really confused and wanted some feedback from people that have been training and what has worked for them. could you expand on your comment?: "You need to cut or maintain and attempt to recomp." how should I "cut" or why "maintain"? I'm under the impression that cutting will require…
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hi! glad I found this thread, since I have a few questions. there is a lot of conflicting info everywhere and was curious what has worked for you ladies. I am very new at all this. I just started lifting heavy. my trainer and I decided to start with a bulk, even though I'm still overweight. I don't mind putting a few more…
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hey pepper! I know, it sucks. few things that have worked for me: 1- I have heard before the "don't deprive yourself" stuff, but did not believe it. I thought if I took a bite out a piece of cake, I would fall off the wagon. I was wrong; they were right. I started eating some sort of candy for dessert after lunch and…
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I'm keep a mini stationary bike under my desk. I pedal while I type/read. On a good day, I pedal over 4 hours. You can also go up and down stairs, if you have them. Do this once every hour for a week; the second week, twice every hour, etc. You can do squats every time you go to the rest room. Start with a certain amount…
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That's a pretty noticeable difference for less than a month!!! :smiley: Keep it up!
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Have you tried those mini exercise bike you place under your desk? They are pretty cool. My legs don't get numb anymore!
