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Nice keep the good spirit On day 5 of my journey from 154 to 187. Still need to get a scale to measure daily weight. Keep us updated and good luck.
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There is almost no way that you are 140 with no abs. Everyone has abs just some have move body fat that covers them, core strenth is another thing. You are also playing lacrosse so that means you have low body fat there for you should have abs. Also I don't get what the problem is here last year I was 132 pounds when i was…
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Added ya, Just started on MFB 2 days ago myself looking for frieds feel free to add me
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Chester here anyone can add me
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You cant tell me you can be healthy and gain as much and as fast with eating junk just to get calories and not enough protein wouldn't get you much muscle gains as muscle would "eat it self". Not here to argue tho so have a nice day.
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Well I can take supplements but I have heard they dont affect that much !! Soo I wanna stick to natural calorie intake. btw how about fried eggs ???[/quote] You can take supplements if you wish but I think most of them are pointless for weight gain when you can get your calories from food.[/quote] I have heard the same…
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Only a bit :wink: thanks hope I can stay on track
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Hey I am not too far from where you are. Use to be less then 132 pounds 2 years ago at 5' 9". Then I just started eating more trying to gain started doing breakfast something I rearly do (usually do a coffee and eat 2-3 hours later) but started forcing myself and after 3-4 days I would wake up hungry. Do your exercise and…
