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Thank you @fredog92 . I'm trying to, I use to be highly motivated but lost my way a little.
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Drink water. I was told that we normally mistake hunger for thirst
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I don't work graveyard shifts. But I'm good with motivation, least I've been told so. Happy to help
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Just started using MFP too. Zero idea how to add people. Love having others to motivate and a little competition ;)
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Sounds like you've got it covered. Think you should be given me advice lol.
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Can we not edit out posts? Sorry new to this. I'd be up for it.
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I started using Protein World Shakes end of June and Iove them. Go onto their website and they give you fantastic recipes to use the Protein mix with. You don't have to just have a shake. I do, both morning and lunch due to a busy work schedule. If you contact then and discuss your own needs they'll help figure what's best…
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I've got the dvd too. Never done past level one always forget to do it.
