Trying to gain muscle while losing a little fat
gagebuness457
Posts: 1 Member
I'm new to MFP and I am sitting at a lean 200 pounds and I am looking to lose the last 5-10 pounds of fat and continue to put on muscle by really dialing in my diet. I am doing a higher protein and lower carb diet and focus on having a heavier morning diet and lighter evening diet in order to maximize my body's ability to burn calories efficiently while doing heavy lifting and cardio in the morning 6-7 days a week. Any advice would great!
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Keep doing that Sorry, I'm new and just wanted to send my first msg to someone and see how this works. Good luck0
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Sounds like you've got it covered. Think you should be given me advice lol.0
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Have you tried carb cycling ?0
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