malgamin Member

Completely agree with the second point. You get comments that you're going too far, you look skinny, you look I'll or they are saying that you don't know when to stop. Strangely these comments tend to come from people who are overweight themselves.

Multitude of things, 1. Had to go into a big and tall shop to be able to get clothes that fit as none of the high street shops stocked my size XXXL and just short of 22 stone. This led me to me getting into the gym and losing some weight got down to about 19.5 stone over a year and maintained that for a while 2. Wasn't…

The cushioning you once had has gone and it is now more uncomfortable to sit on hard surfaces. You go down shoe sizes, didn't realise my shoe size shrunk until I bought a new pair of shoes and found them to be far too big. As a bloke when you have been XXXL in clothing sizes for a long period you get used to certain things…

I'm looking forward to not being stuck in the bath. Sometimes my back became stuck to the tub due to suction. Or does that only happen to me

Sunny, dry & pleasant wakefield England

Do you want your boss to watch?

Gotta be them eyes

Like the above comments Start slow or maybe a bit of interval training maybe 30 second jog then a minute walk a bit like the couch to 5k and when you have completed a 5 k say on the treadmill try going for a park run. Time doesn't matter as some people walk them but it gives you a good Base to build on. If you do a park…

I like you feared joining in but I bit the bullet over a year ago and never looked back. Bite the bullet and just go, I feared what people would think of me as a 21 stone bloke with bits I shouldn't have hanging out but once you get over the first or even second go you just no longer care. I find that everyone there at…

Ainsley harriet packet cous cous just add hot water. Low calorie (ish) and continues to fill you up through the day

I have heard this also but not for that reason. I have heard somewhere that the sweet taste of diet coke tricks your brain into producing certain chemicals within your stomach/ intestines to help process the sugar that is about to receive, however, when no sugar comes into your stomach the chemicals released act negatively…

I toyed with the same idea but opted for eating foods high in protein as already mentioned above. For bread though I use burgen soya and linseed it's the highest protein I have seen so far but it is higher calories but it's a decent pay off for me I know a few lads who use protein powder and either way is good but it will…

Good luck

sing song

positives -Being able to buy clothes in a normal shop. The feeling I had when I had to go into a tall & fat shop was mortifying. -better sex -buying smaller sized jeans -peoples comments on how well you are looking -feeling fitter and motivated to continue the push to lose weight. - Not as many unknown aches and pains -…

can't beleive I'm classed as middle aged. NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO