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I think some people are pretty good at that Robert, and using feedback to adjust, but my sister is right at the beginning of doing this and it's more a case of 'I've been hitting my daily calorie allowance and I'm not losing weight, what am I doing wrong?' and it's pretty clear that her portion sizes and logging are off so…
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That's it Juliet, thanks so much!
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I'm doing the same thing! Going up to 1600-1700. As long as you stay at or under your TDEE you shouldn't gain any fat, although you might put on some water weight!
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No - not unless you ate 24,500 calories since Thursday (which would be extremely impressive). It's likely water retention - exercising heavily, eating high sodium foods, and your monthly cycle can all cause fluctuations in weight so don't get disheartened. Stick to your deficit and remember weight loss isn't linear!
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I've done it a few times in the past and it just flat out doesn't work - you regain all the weight you 'lose' as soon as you start eating solid foods again. Plus it makes you miserable and hangry. No bueno.
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I'm 5'4, SW 150 CW 142, GW 120 (hopefully by next summer!) Add away :smile:
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Bought me a weighing scales as a 'present'
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heart's desire
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Secondary school English teacher - feel free to add me, anyone!
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Thought it was pretty solid advice actually - went and all :)
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Trying to work up the energy to go for a run :s
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Margot Robbie (Kace-Kay)
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Heath Ledger
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Serrrrriously....wow
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Bump, this thread is amazing motivation!
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Ask for two tickets to the gun show :smiley:
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Embeth Davidtz lookalike!
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Ireland!
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SW: 150 CW: 138lb GW: 122 lb Age: 29 Height: 5'4.5"
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Great smile!
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Accept!
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Yes
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Feel free to add me!
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Yes! English and History secondary (high) school teacher. Trying to get back into a routine after Christmas binging :o
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Rotate picture ;)
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Beautiful eyes!
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On the cheek ;)
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Sure ;)
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Stunning!
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EVERY TIME :s love the glasses though!
