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Any intermediate bodybuilders or strength trainers? Let’s keep each other motivated.
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Sounds good! I’ll try to make sure I’m incorporating more of that starting tomorrow. Any programs or sources that you can recommend online? I found this and just started looking at the workouts. Should I use it as a start? https://www.muscleandfitness.com/workouts/workout-routines/5-week-program-progressive-overload
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Thanks for commenting. I have no choice with the cardio since it’s from my job. As for a program, I don’t really have a specific one set. It just comes from a variation I chose on https://www.bodybuilding.com/content/the-7-day-total-body-overhaul.html I’ll spend about an actual 50 min training 5 days a week with about 70%…
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I’m 19 5’7 160lbs looking to bulk up now. Anyone in a similar position? I could still use more friends on here to view other food diaries and motivation.
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I’m 19 5’7 160lbs looking to bulk up now. Anyone in a similar position? I could still use more friends on here to view other food diaries and motivation.
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Hey! I'm looking for new friends on here. Our goals don't have to be the same. I'm 18, at the highest weight in my life (200 lbs) 5'8". I was 190 a few years ago and was able to drop down to 165. But then life happened
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Thank you! I've never thought or heard of that before.
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Thank you both for the info!
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I need more friends! I finally decided to start living a healthy life again like I did 2 years ago. I'm 18 in Michigan, goal is to lose 50 lbs of fat. I'll be using my recumbent bike and treadmill for the next 4 months.
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I couldn't write everything in my post.
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Hi! I'm 18 years young trying to set up a healthy lifestyle to stay on top of for the rest of my life. I only have 5 friends on here. I've gained 50lbs in the past 2 years and now I need shed that weight back off.
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I'll join you! I've been drinking smoothies here and there a few days a week replacing a meal. I've done a lot of research and am finally ready to begin. I have all the organic products as well and recommend that you get the superfood superboost or make your own version at home like I did. I'm taking a 5 mile walk every…
