nicjbar73 Member

nicjbar73 here! lets get motivated so ailene can nail that life changing event in style!!!please tell me, is this a heirloom? or the "perfect" dress u found? im not posting current. i will post changes though

i would suggest picking friends by common goals. i also have found that i personally have to keep my friends list to 35-40 otherwise all of their feeds overwelhm me & cause anxiety. are ur goals losing,gaining or maintaining?

im going to continue my weightlifting 5days a week with10k steps daily. adding in my gardening& my tire flipping for this challenge!

there are ways to work through this time. 1st xtra protein & iron. begin taking nsaid 1-2days prior to start.will help with pain & bloat. exercising will help as well. lastly orgasm( either on own or with) will help body shed lining quicker & lessen days!

welcome;) alot of people have this issue. make sure u use the diary , & chart EVERYTHING! u will begin seeing where ur patterns lie & can then make decisions on how to control those binges. for me its more protein & eating more often so i never get the im starving feeling. hope this helps;) stay positive & remember that ur…

WOW!!! great job;) it takes the mind some time to catch up! especially if u were this way for a long time. give urself time & be patient. we all go through this;)

ok 1st please check with ur dtr to make sure uve had no heart damage before u do anything else.yes u did go about it wrong 1st time by gorging,starving urself. alot of people eat back 1/2 of exercise calories.+ set amount. 2lbs aweek loss max. im 5'3&170 & use 1200cal. it sounds like u were taking in more than ur 1200…

i prep 1day a week. (feeds5) make ahead bfast sandwiches(egg/meat/cheese on english muffins(bagels for 1on weight gain)& bfast burritos wrap in plastic wrap (freeze)then 1.5 mins in micro in am. make 1pasta dishx2,1rice dishx2,1soupx3,chilix3. cook sausage,bacon,6lbs chicken breast all in oven & make up25 salads( with…

try a fiber bar, mine are 10g eat 1/2 in am 1/2 in pm. too much fiber all at once will cause pain & bloat. also flaxseed will help. i also take a probiotic & LOTS of water each day. if someone else in house they can rub lower back on each side of spine & this may help(used alot in nursing homes)

the egg mmcmuffins in bekahc1980 can be made up in batches wrapped in plastic wrap& froze. microwave for 1.5 mins . so can the bfast burritos. i do 3dozen of each, each week! makes for quick easy mornings( or when my teenagers are starving)

multivitamin,probiotics,iron 1shot of apple cider vinegar 1teaspoon honey alcohol as needed;)

i know for me if i eat red meat i can feel it every step of the way. id try chicken, turkey or nut/seeds slowly in small amounts. good luck

are u in dorms or ur own place? this will limit ur fridge freezer space id go with fruits that can sit out apples,oranges, bananas baby carrots, tomatoes canned chili beans have sauce already u can add a can of kidney beans & get 2meals canned or pouched tuna you can buy those rice pouches that are flavored & add a veg &…

oh my! u have taken it from every end!!! i had anorexia in my teens, now 42. not the same as bulimia but same mindset. i am also helping my son of 21 get out from under meth.he has been home with us for 5weeks now. came back 45 pds underweight, so even though im not a addict im seeing this 1st hand! weve put 18 pds on him,…

WOW! ive had celiac for 20yrs & was diagnosed with crohns 10 yrs ago,along with shellfish,bee allergies. ive refused meds up til this point, other than probiotics, vit& iron pills.managing it through diet & exercise. some days are horrible others are great;) ive gone through food envy, depression& the screw it attitude(…

i feel ur pain!!!! my 18 yr old daughter was on drugs last yr from the stress of being in the "closet" since she has come out drugs have gone away & she is far happier now;) my 21 yr old son is with us again because he is detoxing & we are the only safe place for him to do this & get his life pieced back together!its been…

WOW! ur doing fantastic. im on daily. im also close to my 1/2 pt. feel free to add anyone. keep ur head above it;)

i have patients who need help with pt. so if they are on a machine or in standing chair i am running in place. gets me 5,000 steps 3x a week! BONUS

ok so ur prepared night before, maybe gym is intimidating to you? maybe just try walking or running in place @ home?or put in earbuds & say screw what you think anyone else is saying. most people @ gym are in their own worlds so theyre focused on themselves really.u can do this! exercising gives u a huge energy boost &…

hello there! raised as a AF brat, did 6yrs Army myself,exhusband Army & son is Navy vet.you can add me,MO present

what about just walking in the pool around edges?maybe some butt lifts off the floor or beginner yoga poses? can u do dancing?

have u joined a eating disorder support group? do u have access to a dietician or nutritionist who could help you do basic plan pro bono? is there a hospital in ur area who offers classes (nutrition)on the cheap?there are options out there;) is it possible for u to find a different line of work while going to school? not…

i agree with above posts. if ur concerned with ur face, there are exercises to tighten cheeks&neck after weightloss. please google. i know of others whom have had this issue.

i have been on this journey for 10 weeks. i have lost 18 lbs. i have had celiac for 30years & developed crohns 9 yrs ago. i am 42 mother of 3 also. i understand the pain & depression. u can add me if ud like to support each other

please send me invite

quite possibly she has come from a background that does involve a eating disorder. i know that u can become addicted to what a scale says( multiple times a day) if that is the case then during treatment she might have been told to use the way her clothes fit as a measurement instead. yes its psychological,yes id steer…

for alot of people the way ur clothes fit are better judge;) hang in there, it didnt happen overnight. now on 3 we both throw scales down a flight of stairs!!!

i was also prediabetic prior to starting this process along with high bp. within 2-3 weeks my bs was within range & another week & bp was within range. start exercising & drinking water!!! lots of it, helps to flush sugars.see a dietian if possible. Alot of foods turn to sugar(potatoes,peas,corn,breads)that some people…

same name same spelling;)

can i suggest writing out 5 things on bathroom mirror that u love about urself? honest, hard worker, smart u will see these alot in a day wo realizing it. i started with only cutting out pop. after 2weeks of this then i added 15 mins of exercise. as u progress add more things to ur "list" & more time to ur exercise. i…