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"Magic egg" sounds a little more fanciful, I guess...
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I'm Meghan and a high school chemistry teacher! I've been at least overweight for as long as I can remember. As I inch closer to turning 30 and start seeing older relatives struggle with health issues, I am starting to realize just how important health is. I'd like to hit my UGW by around Christmas time, and my ultimate…
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I'm GoAwayWay :smile:
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Pickles are also good to help with electrolyte imbalances!
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Ketogenic diets and calorie intake still go hand in hand. (Also, you can get ketone test strips by the diabetic supplies in the pharmacy section of any store.) At the end of the day, thermodynamics wins. You won't lose weight if you consume more calories than you burn. Bottom line. Anyway...if you're looking for snacks,…
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LOVE Aldi. Did you know that they are a German company and owned by the same parent company as Trader Joe's? You will find a lot of Aldi items already in the MFP database, so the barcode scanner tool if you log on your phone is super easy. Otherwise, my Aldi favorites: - Their Fit 'n Active light string cheese is the best!…
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Hiii! Just logged my lunch and am getting excited about this afternoon's workout!
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If you like to grill, a favorite of ours is to slice them thin on a diagonal, brush with a little bit of oil, give a spritz of lemon juice and a dash of salt and pepper and throw them on the grill. Alternately, maybe put them on skewers with other veggies and meats (if you're into that) for kebabs? Both go great on top of…
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I get that, and right around the time that I would normally get cravings, I try to make sure my food log is up to date and click the "Complete Entry" button for the day. The notice that says, "If every day were like today, you'd weigh XXX lbs. in 5 weeks" is pretty motivational for me. If I am over my calorie goal for the…
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Greek yogurt is also a great source of protein and could go well with your fruit at breakfast!
