Replies
-
Knee to chest, double knee to chest, prone on elbows, pelvic tilt, hamstring stretch, bridging, planks. They helped my back :)
-
Log everything you eat, stick with your calories, take it one day at a time
-
Great job! Congrats
-
CW 145 GW 135 H 5'6 A 43
-
My breakfast lunch and dinner today
-
No worries If you are not comfortable posting them then don't.
-
Sounds great! Good luck and don't give up!! :))
-
Me too!
-
I do it every morning before breakfast. They say 1-2 lbs fluctuation is ok.
-
Feel free to add me!
-
Feel free to add me. I'm new at this, could use some friends and motivation
-
@matuskap thank you for your reply. I think my chol went up because of the things I've been eating lately. It was 180 2 yrs ago, 200 a year ago, 213 last month. Maybe it's not the food but I have a feeling it is. I'm Eastern European, we eat things nobody heard of
-
@shoOgy_D thank you so much for the tips!! I'll def keep them in mind. And congrats for loosing all that weight! Do you get on the scale every day?
-
Road trip
-
Ghostwriter
-
A skeleton
-
Thor
-
Yes fish Have you ever swim with dolphins?
-
Lol that's mean Ocean at dawn
-
Cat food
-
Depend on the bug
-
Summer Rain - U2
-
Hi from New York, Log everything you eat. And stick to eat. Make a plan for the day. And exercise, even if you just go for a walk it's better than nothing. Food is important for the body not the mind.:) good luck!!
-
No problemo. Lately civilians have doing an amazing job helping until we arrive. Now if only they can stop bringing homemade pies and cookies! It's so painful to see and smell it lol every week lol[/quote] You guys deserve those goodies!! Enjoy!:)
-
I think it will work for me. Or give me some approximates. Thanks. I don't have a scale and not planning to buy one. Although I use measuring cups.
