Hello

christophertownsend103
christophertownsend103 Posts: 3 Member
edited November 2024 in Introduce Yourself
Any helpful tips?

Replies

  • jesusarolon
    jesusarolon Posts: 208 Member
    edited July 2015
    -Weigh and log everything you eat. I cant tell you how many times people complain that they aren't loosing weight only to discover they were not correctly logging in their food. They were in essence still overeating.
    -Make sure you're in a deficit by the end of the day.
    -Exercise regularly. It doesn't have to be extreme and it doesn't have to be every day. But aim for at least 3 times a week.
    -Find a group of friends on MFP. By this I don't mean that you should send friend requests to 100's of people like other do on this site. I mean find 10, 15, 20... individuals who can act as your support and encouragement.
    -Don't get discouraged if you mess up one day and go over your calories. Dont try to make up for this by skipping meals.
    -It's ok to treat yourself from time to time, just make sure you include these indulgences in your deficit.
    -If you put in the work you WILL loose the weight.
  • Thank you for the advice those are great tips.
  • Tundeg
    Tundeg Posts: 35 Member
    Definitely log what you eat. And stick to eat. You won't over eat. It's hard but helps you stay on track.
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