alsgal87 Member

Coconut water is good. I feel if you eat a good diet and are not getting charlie horses at night you are probably getting what you need

Name:Stephanie Age:53 Height:5"5 Start Weight (1st September):176.4 Goal Weight (1st October):168 1st September: 8th September: 15th September:172.4 22nd September:170 29th September: 1st October: Weight lost/gained this week:2.4 Weight lost/gained this month:4.4 Successes/struggles this week:Felt like I stayed the course.…

Awesome job! Go Bucks!!!

Keep up the good work! Sometimes a cold or virus will make you hold onto water weight!

I lost a pound! only 19 more to go! Was 174.5 this morning 173.5

Name: Stephanie Age:53 Height:5''5 Start Weight (1st September): Goal Weight (1st October): 1st September: 8th September: 15th September:173.5 22nd September: 29th September: 1st October: Weight lost/gained this week:1LB Weight lost/gained this month: Successes/struggles this week Lost and not gained!

Maybe you should workout every other day. Gives your body a time of rest. It is probably water retention from your work outs

I do not have it, I did look up some things that might help you though. Try going gluten free, Having fermented foods help as well. Making your own bone broth will also help.

Name: Stephanie Age:53 Height:5''5 Start Weight (1st September):176.7 Goal Weight (1st October): 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week Started off with my ex husbands sister…

I am in as well! Name: Stephanie Age:53 Height:5''5 Start Weight (1st September): Goal Weight (1st October): 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

My husband is from Harrison county Ohio! We are living in NC for a few more years before we make the move up!

I would like to join as well. I would like to loose about 20 lbs. Thanks for the accountability!

I am sorry he is acting like such a jerk to you! My first husband was looking for a excuse as well. I couldn't please him to save my soul. My second husband was also in the Army and is just a sweetheart! We have been married for 27.5 years and we have been through it all it seems. You for sure need to be doing this for…

I have a double genetic mutation. I received a 677T from one parent and 1298C from the other. Condensed version is my body, now that it has reached a tipping point with stress and my adrenals are worn out. Needs to detox once every couple of months. Otherwise I could spend all day trying to get the energy up just to do…

I think that if you are feeding you and the baby good foods, like plenty of fresh fruits,veggies and lean meats, then it will be better for you and your baby when you deliver. With my two boys I craved healthy stuff and splurged twice a month on what I was craving. I walked out of the hospital in my jeans. Unfortunately…