September 2015 Weight Loss Challenge
Replies
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Happy SPECTACULAR Sunday to each of you
I am soooo glad to be back at healthy eating. I do not understand why I fall away so far, but I am on track now.
Here we go: Onward and downward!!0 -
Name: Mousie1973
Age: 42
Height: 5' 8"
Start Weight (1st September): 268 (Aug 31st weigh in)
Goal Weight (1st October): 258
31st August: 268
6th September: 264
14th September:
21nd September:
28th September:
1st October:
Weight lost/gained this week: 4 lbs down
Weight lost/gained this month: 4 lbs
Successes/struggles this week: Success: Drank more water / Struggle: Its dropped calories on me.. last week 1410/ day , This week I am at 1380 / Day... this week should be interesting...
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Name: Jackie
Age: 54
Height: 5'2"
Start Weight (31 August): 154.3
Goal Weight (1st October): 137
31st August: 154.3
8th September: 146.8
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week:
Week 1: (-7.5) I'm within 10 ponds of maintenance again, yay!
Weight lost/gained this month:
Successes/struggles this week:
Week one: Not eating after 7:30 plus consistency with workouts!
Week two: Stay consist with not eating aftter 7:30 and workouts
This next week is going to be a challenge NEED to have portion control!0 -
Name:Joe
Age:36
Height:5'1.5
Start Weight (1st September): 165 lbs
Goal Weight (1st October): -8 lbs
1st September:165 lbs
6th September:165lbs
13th September:
20nd September:
27th September:
1st October:
Weight lost/gained this week: No change
Weight lost/gained this month: No change
Successes/struggles this week: I continue to over eat by 2000 calories per day the whole week. I am not drinking enough water. I am addicted to eating junk food and fast food.0 -
Name: Claire
Age: 28
Height: 5'10"
Start Weight (31st August): 254 lb
Goal Weight (1st October): 242 lb
31st August: 254 lb
7th September: 253.5 lb
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: 0.5 lb
Weight lost/gained this month:
Successes/struggles this week:
A number of struggles this week and very little success. I caught a bad cold, worked all week despite it, had PMS then awful cramps, got to Friday night and said "f it!". It is a wonder that I did not gain this week - eating junk, going over calories and not exercising. To deal with the cravings-guilt-give up cycle I have increased my calories. I really need to find alternatives to eating to make myself feel better. Due to long reinforced poor choices, I struggle to stop and change the behaviour.0 -
Name: Poppa E
Age: 52
Height: 5' 11"
Start Weight (1st September): 223.1
Goal Weight (1st October): 217.0
1st September: 223.1
8th September:
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: So far it's been dealing with naysayers. I can see why folks don't post supportive messages on a "Support" thread. Oh well, I can lone wolf this. Nothing new to me. :-) ....Good luck, everybody! Hope we all succeed.
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I'm in!
Here we go-
Name: Quinn
Age: 23
Height: 5'4''
Start Weight (1st September): 216.4
Goal Weight (1st October): 206.4
1st September: 216.4
8th September:
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: n/a
Weight lost/gained this month: n/a
Successes/struggles this week:
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I'm in. Really need motivation to diet and exercise at the moment.
Name: Rachel
Age: 45 but look much younger lol
Height: 5'5
Start Weight (1st September):147lbs
Goal Weight (1st October):134lbs
1st September:147lbs
8th September: 144.4lbs
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week:2.8
Weight lost/gained this month:
Successes/struggles this week: biscuits0 -
Name:Connie
Age:59
Height:5'7"
Start Weight (1st September):193.2
Goal Weight (1st October):189
4th September:193.2
11th September:
18th September:
25th September:
1st October:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Chris
Age: older
Height: 5'7"
SW (1st September): 142.2
GW (1st October):135.0
9/5:142.2
9/12:
9/19:
9/26:
10/01:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
:
Name: Engy
Age: 26
Height: 5'2
Start Weight (1st September): 74 kgs
Goal Weight (1st October): 71 kg
1st September: 74kg
8th September:
15th September:
22nd September:
29th September:
1st October:
0 -
0
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Name: Irene
Age: 49
Height: 1.60 m / 5'3"
Start Weight (1st September): 54.5 kg / 120 lbs
Goal Weight (1st October ): 52.0 kg / 114.5 lbs
1st September: 54.5 kg / 120 lbs
7th September: 53.6 kg /118 lbs
14th September:
21th September:
29th September:
1st October:
Weight lost/gained this week: -1.1 kg /2 lbs
Weight lost/gained this month: -1.1 kg /2 lbs
Successes/struggles this week:
1st September: High hopes
7th September: Keep walking
14th September:
21th September:
28th September:
1st October:0 -
Name: Dolcie
Age: 26
Height: 5' 5"
Start weight ( Sept. 1): 185
Goal Weight (Oct. 1): 171
1st Sept: 185
8th Sept:187
15th Sept:
22nd Sept:
1st Oct:
Weight lost/gain this week: +2lbs
Weight lost/gain this month:
Successes/struggles this week:
Still Struggling to get 'back on the wagon'0 -
Name: Krenwren
Age:58
Height:67
Start Weight (1st September):175
Goal Weight (1st October):169
1st September:174
8th September:173
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: 1 pound
Weight lost/gained this month: 2 pounds
Successes/struggles this week: Really pushing myself to keep sugar under 50 grams. Also 10,000 plus steps and keeping that negative balance!! LOVE my wine so I have to really watch that too.0 -
So, here goes:
Name: Mark
Age: 45
Height: 5'9"
Start Weight (1st September): 195
Goal Weight (1st October):190
1st September:195
8th September:196
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I had to work Tuesday night and I let that throw my whole having brkfst and making my lunch pattern off for days. I also was enjoying my exercise ap exaggerating calories burned and compensating by eating to make up for it. I changed some setting in that ap so hopefully it's more accurate. Ski season is coming soon and my knees want a lighter me.
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After 7 weeks of being rather naughty I am back on the horse. This will be great motivation for me to get back in the swing of things so I shall start my weigh ins tomorrow. I have read some amazing results so far, well done all and keep it up0
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Start Weight (1st September):70.02
Goal Weight (1st October):68
1st September:70.2 kg’s
8th September:70.3
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week:0.1kg's
Weight lost/gained this month:
Successes/struggles this week: Not a good weekend for me. I am give a bunch of excuses as to why I overate but I will spare you. If the end result is only a 0.1 gain then I will take it.
Will try harder this week.
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Beginning a week late but here goes!
Name: Kay
Age: 57
Height: 5'4"
Start Weight (8th September): 178.4
Goal Weight (1st October): 168.4
1st September: N/A
8th September: 178.4
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Age:39
Height:5'1"
Start Weight (1st September): 129
Goal Weight (1st October):123
1st September: 129
8th September: 127
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: 2lbs woot!
Weight lost/gained this month:
Successes/struggles this week: Now to get through the holiday cookout. I plan on bringing my own chicken and making green bean salad. Plus swimming will burn calories.0 -
If it is not too late I would like to join0
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LisaAnn642015 wrote: »Lisa
Sept 1 : 189.60
Sept 8: 189.40
Successes/ Losses:
Frustrated weight is hanging in there working out 6 days a week trying to stick with low-carb diet but it's really kicking my butt making me more tired Ugh! Hope everybody's day is going Great!!
Maybe you should workout every other day. Gives your body a time of rest. It is probably water retention from your work outs0 -
Count me in!
Name:Anita Snodgrass
Age:46
Height:5-6
Start Weight (1st September):239
Goal Weight (1st October):
1st September:2390 -
Name: kerri
Age:36
Height:5ft 11"
Start Weight (1st September):18st 10lbs
Goal Weight (1st October):17st 10lbs
1st September:18 St 10lbs
8th September: 18st 6lbs
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: -4lbs
Weight lost/gained this month:
Successes/struggles this week: the dreaded monthly curse! Wanted to eat absolutely everything!!!!0 -
Name: Desu
Age: 33
Height: 5' 6"
Start Weight (1st September): 251.4
Goal Weight (1st October): 246?
1st September: 251.4
8th September: 250.0
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: -1.4 lbs
Weight lost/gained this month:
Successes/struggles this week: Potluck at work, birthday party at home. Learning quickly about compromise! Also working on reduced sodium, doc says I'm salt sensitive.0 -
Name: Nakaiki
Age: 48
Height: 5' 2.5"
Start Weight (28th August): 124.2
Goal Weight (1st October): less
1st September: 125.4
7th September: 124.2
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week: Monday morning weigh-ins are always difficult for me. After seeing my lowest weight of the week on Saturdays (121.6 this week), recording my highest weight is discouraging. It doesn't matter how diligent I am with my diet over the weekend, there is always a Monday weight gain.0 -
Name: Diana Spears
Age: 40
Height: 5'7
Start Weight (1st September): 204
Goal Weight (1st October):190
1st September: 204
8th September: 203.2
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: -.08
Weight lost/gained this month:
Successes/struggles this week: Didn't exercise or eat as I really should have. If I want to get off this Plateau, I'm going to need to step it up.0 -
Name: Valley
Age: 63
Height: 5' 9"
Start Weight (1st September): 156
Goal Weight (1st October): 149
1st September:
8th September:
15th September:
22nd September:
29th September:
1st October:
Weight lost/gained this week: 2
Weight lost/gained this month: 2
Successes/struggles this week: Successfully eating more whole grains & beans & vegetables, home-made sprouts. Not counting calories. Doing crunches & arm exercises with 3 lb. weights.
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Name: Flynn
Age: 25
Height: 5"6
Start Weight (1st September): 215lb
Goal Weight (1st October): 200
1st September: 215
8th September:
15th September:
22nd September:
29th September:
1st October:
Successes:
+ I exercised 5 times last week, and I'm on day 6 of the 30DS level one! Feeling good yo.
Struggles:
- Can't shake this cold. I've exercised through it, it's just irritating at this point.
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Name: Osric
01: 209.0
07: 207.4
For the moment not adding successes/struggles because I find this thread impossible to navigate/read in a meaninful way.
Osric0
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