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I use Spotify. Listening to Slipknot - psychosocial Rammstein -du hast Five finger death punch - wash it all away Atreyu- do you know who you are? Kill switch engage -incarnate And some motivational speakers I follow a playlist called fearless motivation.
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I do it daily it takes some time to get use to. At first it can be very frustrating you need to find a good eating window or eating period that you feel you can stick to. Like say. My eating window is from 12pm to my very last meal at 6pm. I am awake at 5am so I go 7 hrs before my very first meal if I feel hungry I'll…
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Thatveganninja
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:) Looks delicious.
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:) Feel free to add me
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What helped me lose the weight was a fully raw vegan diet. (Not raw till 4) just a lot of fresh fruits, salads ,veggies. Smoothies. I did that for a about a month and saw great results now I incorporate a bit of cooked food and eat a lot of raw fruits. This diet also helped me eat intuitively so I wouldn't binge and now I…
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This is the first time I hear about low carb vegan? Im vegan and I eat a lot of carbs. Lol as well as lots of fresh fruit and veggies but i don't know if I would be able to manage on low carbs. Lol
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:)
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Carbs carbs and more carbs! I'd say eat at least 2000+ calories daily especially if you exercise. followed by a vegan protein shakes. I use Vega one currently looking for different protein powders. I was gaining weight doing that and now i cut down my calories a bit and exercise regularly to drop the weight and eventually…
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I know it's hard I've been there before I was a binge eater when I was bored or home alone not doing anything I would eat. And what helped me a lot was to drink water or tea. Chew gum. Or a meal replacement shake Or eat fruit. That kinda kept me away from the sweets. And it can be tough at times but if you want to lose…
