sls450 Member

I would lift weights and maybe a little high intensity short duration cardio to get your lungs working a little harder.

Good luck!!!!!

your weight is only your relationship with gravity

I walked the past two day and ate my chicken and green beans. It's getting hot in Pennsylvania, but it felt good to get outside.

I went ahead and created a group for this: http://community.myfitnesspal.com/en/group/107729-healthy-workday-challenge

I have been videoing my pull up progress

Do you have free weights are home? I'm doing Body Beast and love it.

lift heavy light cardio

Checking out low carber daily forum now. Thanks for the tip. I have a some fruit to avoid and a ton of raw food doesn't go though the pipes the best. It's like navigating a mine field. The calorie counting here is really helping. I'm not as low carb as I thought.

It's not anaphylactic which I am thankful for.

Listen to your body when it comes to lifting weight and diet changes. I am working on going lower carb. I tried to do it all at once and my workouts sucked. Now I'm counting my marcos and reconfiguring my diet slowly. When it starts effecting my workouts I'll stop lower my carbs. Just keep experimenting. What weight…

Zeefishy. You can still join if you just want to do the healthy eating part :-)

It's a lifelong battle, but you can win it.

Motivation is a complex topic. I have an antagonist in my life that is very successful at motivating me to succeed by telling me I can't. Motivation is contagious. I have been able to expand my level of motivation by surrounding myself with positive people.