I walked for 17 minutes and burn 68 calories. Lunch is chicken and green beans. I have 100 calorie pack of nuts and some spinach/kale mix for when I get hungry (bored?) this afternoon.
My goals are in order: 1. Gain Strength 2. Improve Cardio Ability 3. Get Lean I'm on week 7 of Body Beast. I've only lost a pound or 2 but I dropped 3 inches around my waist. So I'm definitely shifting fat to muscle. My strength gains have been insane. I keep getting closer to being able to do an unassisted chin up. I am…
Who wants to commit to eating healthy and walking on their lunch break? Join my 7 day challenge starting 7/26.
A little bit about myself: I'm a Mechanical Engineer. I work 8am to 4:30pm Monday through Friday. My weight has yoyoed from 150 to 200 pounds though my career. I have struggled with eating takeout lunches and hitting the vending machines when I'm stressed. I'm determined to get the weight off and keep it off for good. I…
Anybody out there with food allergies? I'm allergic to dairy. I got diagnosed a year and a half ago. It's made eating healthy hard. I used to eat yogurt and cheese all the time. I started eating carbs and packed on the weight. I am working hard now at counting my marcos and eating lower carb and healthy fat.
Hi. I'm Stacy. How is everyone?
