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Check-in 7/27-7/31
I walked for 17 minutes and burn 68 calories. Lunch is chicken and green beans. I have 100 calorie pack of nuts and some spinach/kale mix for when I get hungry (bored?) this afternoon.
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In it for the long haul
My goals are in order: 1. Gain Strength 2. Improve Cardio Ability 3. Get Lean I'm on week 7 of Body Beast. I've only lost a pound or 2 but I dropped 3 inches around my waist. So I'm definitely shifting fat to muscle. My strength gains have been insane. I keep getting closer to being able to do an unassisted chin up. I am…
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Healthy Lunch Break Challenge
Who wants to commit to eating healthy and walking on their lunch break? Join my 7 day challenge starting 7/26.
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Introduce yourself
A little bit about myself: I'm a Mechanical Engineer. I work 8am to 4:30pm Monday through Friday. My weight has yoyoed from 150 to 200 pounds though my career. I have struggled with eating takeout lunches and hitting the vending machines when I'm stressed. I'm determined to get the weight off and keep it off for good. I…
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Food allergies
Anybody out there with food allergies? I'm allergic to dairy. I got diagnosed a year and a half ago. It's made eating healthy hard. I used to eat yogurt and cheese all the time. I started eating carbs and packed on the weight. I am working hard now at counting my marcos and eating lower carb and healthy fat.
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Hi
Hi. I'm Stacy. How is everyone?
