steph0324 Member

Because of the reduction in overall inflammation that Keto has given me, I was able to put on a dress this morning, that I was last able to wear when my weight was a full 20 pounds lower than it is right now. And it looks better now than it did then.

42 Year Old Female - Highest Weight - 248 Keto SW: 208 Last Week: 187 CW: 186.8 GW: 140 Barely any loss, but I was on a vacation weekend with my friends this weekend so spent the entire weekend around temptation after temptation (and I did indulge in some) so I am happy to see even a little loss!

42 Year Old Female - Highest Weight - 248 Keto SW: 208 Last Week: 187 CW: 187 GW: 140 No weight loss this week, but no gain either, so I'll take it!

For the first time, one of my clients who does not know that I am trying to lose weight, told me that I looked like I had lost quite a bit of weight in the few weeks since she had seen me. I have been told from people that know I'm eating better that they can see it, but it was the first time someone who didn't know…

42 Year Old Female - Highest Weight - 248 Keto SW: 208 Last Week: 189 CW: 187 GW: 140

42 Year Old Female - First time post, but like the accountability! Highest Weight - 248 Keto SW: 208 CW: 189 GW: 140

I went out for a friend's birthday dinner last night to an Italian restaurant. I studied the menu online ahead of time, and chose two possible dishes. When I got to the restaurant and learned my first choice was breaded (which was not stated in the menu) I went with choice number two, had them leave off the lemon wine…

Yours too!

I think that may have been the case. I was taking the same amount of sodium that I used on a normal day, not on a day that it was 90 degrees outside when I was being very active. I usually try to space it out throughout the day, but I will try next week to take more in the morning and to up the amount all together. Thanks…

I was so focused on hitting my biometric goals for my health insurance at work and so ecstatic when I exceeded the goals I had set so that I could get the lowest tier of payments for my insurance that I have eaten absolutely everything in sight for the past 3 weeks. Seriously, if it was fried, dipped in chocolate, or…

Just in time for Halloween, I have lost a two year old carrying a human head!

We had a family reunion at the beach this past weekend with close to 100 family members in attendance. Not only did I wear a bathing suit top the entire day, I even allowed myself to be photographed. Normally I would have hidden from even the hint of a camera, especially in a bathing suit!

I am wearing a pair of size 12 jeans today! And as of yesterday morning, I am no longer considered obese, merely overweight (scale related, but still exciting!)

SW: 190.6 GW: 175 CW: 185.6 Good week for me! Goal for this week is to kick this sinus infection and to bring in more physical activity. I would really like to start the c25k program, but I have never been at all capable of running so don't know how well that would work for me. Good luck everyone!

Just got the results of my latest bloodwork. 2 months ago my bloodwork results showed high cholesterol and decreased kidney function. My mother is rapidly moving into End Stage Kidney disease as a result of diabetes, and I was hoping that the fact that I had avoided diabetes would mean that I would not be looking Kidney…

Little late with posting my first weigh in, but this was Monday's weight... SW: 190.6 GW: 175 CW: 189.2 I was not great with logging foods this week, or with making good food choices as I had a migraine for the majority of the week, but I still managed a loss. This week, my goal is to make more mindful food choices and to…

Count me in! I've been lurking on the boards for weeks now, but have never posted. Time to get on board and a challenge sounds like a good way to jump in. CW: 190.6 GW: 175