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Because of the reduction in overall inflammation that Keto has given me, I was able to put on a dress this morning, that I was last able to wear when my weight was a full 20 pounds lower than it is right now. And it looks better now than it did then.
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42 Year Old Female - Highest Weight - 248 Keto SW: 208 Last Week: 187 CW: 186.8 GW: 140 Barely any loss, but I was on a vacation weekend with my friends this weekend so spent the entire weekend around temptation after temptation (and I did indulge in some) so I am happy to see even a little loss!
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42 Year Old Female - Highest Weight - 248 Keto SW: 208 Last Week: 187 CW: 187 GW: 140 No weight loss this week, but no gain either, so I'll take it!
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For the first time, one of my clients who does not know that I am trying to lose weight, told me that I looked like I had lost quite a bit of weight in the few weeks since she had seen me. I have been told from people that know I'm eating better that they can see it, but it was the first time someone who didn't know…
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42 Year Old Female - Highest Weight - 248 Keto SW: 208 Last Week: 189 CW: 187 GW: 140
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42 Year Old Female - First time post, but like the accountability! Highest Weight - 248 Keto SW: 208 CW: 189 GW: 140
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I went out for a friend's birthday dinner last night to an Italian restaurant. I studied the menu online ahead of time, and chose two possible dishes. When I got to the restaurant and learned my first choice was breaded (which was not stated in the menu) I went with choice number two, had them leave off the lemon wine…
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I think that may have been the case. I was taking the same amount of sodium that I used on a normal day, not on a day that it was 90 degrees outside when I was being very active. I usually try to space it out throughout the day, but I will try next week to take more in the morning and to up the amount all together. Thanks…
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I was so focused on hitting my biometric goals for my health insurance at work and so ecstatic when I exceeded the goals I had set so that I could get the lowest tier of payments for my insurance that I have eaten absolutely everything in sight for the past 3 weeks. Seriously, if it was fried, dipped in chocolate, or…
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Just in time for Halloween, I have lost a two year old carrying a human head!
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We had a family reunion at the beach this past weekend with close to 100 family members in attendance. Not only did I wear a bathing suit top the entire day, I even allowed myself to be photographed. Normally I would have hidden from even the hint of a camera, especially in a bathing suit!
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I am wearing a pair of size 12 jeans today! And as of yesterday morning, I am no longer considered obese, merely overweight (scale related, but still exciting!)
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SW: 190.6 GW: 175 CW: 185.6 Good week for me! Goal for this week is to kick this sinus infection and to bring in more physical activity. I would really like to start the c25k program, but I have never been at all capable of running so don't know how well that would work for me. Good luck everyone!
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Just got the results of my latest bloodwork. 2 months ago my bloodwork results showed high cholesterol and decreased kidney function. My mother is rapidly moving into End Stage Kidney disease as a result of diabetes, and I was hoping that the fact that I had avoided diabetes would mean that I would not be looking Kidney…
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Little late with posting my first weigh in, but this was Monday's weight... SW: 190.6 GW: 175 CW: 189.2 I was not great with logging foods this week, or with making good food choices as I had a migraine for the majority of the week, but I still managed a loss. This week, my goal is to make more mindful food choices and to…
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Count me in! I've been lurking on the boards for weeks now, but have never posted. Time to get on board and a challenge sounds like a good way to jump in. CW: 190.6 GW: 175
