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Hello from London :)
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Me!
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I think I lost about 7 lb from 21dayfix (but I wasn't eating very clean or counting calories). Counting calories really work. Give it a shot :smile: ... You can add me or join my June challenge group. It closes on 7th June xx
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21day fix initially and now I jog 3 times a week at least for 30 mins. I don't workout for more than 30 mins.
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Recent purchase. Love dresses.
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Me
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Thank u all
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180-->150 I am nearly 5'6 Thank you..
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At home workouts are your friend. You can do them while watching babies...I've lost all my baby weight through this way mostly. Also you can consider investing in a jogging stroller and take the kiddos out for a jog. But the fact that you have two will surely complicate any workout routine you have going.
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Well done first ofa ll. Some of it could be water weight :) but yes you generally lose more the bigger u are. When I first started losing weight I lost 2lb or so per week. Now its more like 1lb if I'm lucky. Good luck.
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Working out....it makes me want to eat less crap and burns calories. Keep trigger food out of the house If I want to eat something unhealthy, really question myself If I have a bad day, then just move on and try to be better the next day Not be disappointed with the number on the scale, but try to be proactive into how I…
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My story is similar to yours. Lost 30lb this year...looking to lose another 8-10lb.
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Mee
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Sounds like an *kitten*
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Breast feeding makes ya skinny
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Pre and post run lol! Neon to ward off crazy cyclists
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Yes I got a massive shocker on w5day3 lol! I was able to complete.
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Well done
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I have been popping my own pop corn before cinema. I Also pack 100 cal chocolate puddings.
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Didnt binge today
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@mweckler - your story/habits sounds like mine.
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I eat roughly +/- 200 from my daily calories...sometimes I can go way over ...but I log everything honestly. Worked for me.
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I've got it really bad. feel free to add me. x
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My goals for the week - 1200 per day ...max 1500 - Workout at least 4 days, ideally 6 days - dont binge
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When I read all the comments above they really resonate with me. I have BED (diagnosed)..thereapy where I live is so expensive and I cant afford it at the moment. It is sad because I really need it. I'm currently on a relapse and havent binged for 3-4 months. I'm down 12kg(25lb) and 5kg away from goal weight. I had a baby…
