30 lb in 3 months

drpsamin
drpsamin Posts: 265 Member
in Success Stories
I still have about 8lb to go till 'goal'

How I did it-
1) Workout 4-5 days a week
2) Eat less than 1500 calories

I tried to eat well, but I also indulged as long as within my calorie count.
Below is my before and after. I personally don;t see much difference. But other ppl do. My clothes feel lose :)

Replies

  • AliciaBerries
    AliciaBerries Posts: 52 Member
    I see a big difference. You look great.
  • ptsmiles
    ptsmiles Posts: 511 Member
    You look great! You waist is more defined and your face has slimmed down. Sometimes it is hard to see our own progress because we are used to seeing ourselves everyday.
  • drpsamin
    drpsamin Posts: 265 Member
    Jess0831 wrote: »
    Great job! May I ask your start weight and current weight?

    180-->150
    I am nearly 5'6
    Thank you..
  • fitdoc1983
    fitdoc1983 Posts: 14 Member
    You look great, congratulations! You're an inspiration to me as I try to lose that amount before my wedding in 15 weeks
  • hzl22
    hzl22 Posts: 157 Member
    Huge difference! Great job ! Uve inspired me to get back to it :)
  • misschip1983
    misschip1983 Posts: 67 Member
    Huge difference x
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    edited May 2016
    The difference is definitely big enough to see all over. Well done!!
  • drpsamin
    drpsamin Posts: 265 Member
    Thank u all
  • normalicia11
    normalicia11 Posts: 474 Member
    Very inspiring!!!
    Congratulations!!!
  • spurby123
    spurby123 Posts: 14 Member
    Big difference! Congrats!
  • debtay123
    debtay123 Posts: 1,327 Member
    yay! well done!
  • joyjoy131
    joyjoy131 Posts: 8 Member
    Big difference.. You look nice.
    Keep up the hard work.
  • denmark979
    denmark979 Posts: 112 Member
    looking good girl. keep it up!!!
  • cmtristani
    cmtristani Posts: 117 Member
    You look great!! Hard work pays off
  • desert315
    desert315 Posts: 1 Member
    Hello
    Such a great job. You look beautiful!!
    Can you give pointers on how you lost the weight.
    Thanks
  • supaflyjoy
    supaflyjoy Posts: 20 Member
    what did you do to work out?
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,211 Member
    Excellent work!
  • drpsamin
    drpsamin Posts: 265 Member
    supaflyjoy wrote: »
    what did you do to work out?

    21day fix initially and now I jog 3 times a week at least for 30 mins. I don't workout for more than 30 mins.

  • jlyndach
    jlyndach Posts: 92 Member
    I have been using the 21 day fix for over 6 mos. I stopped for about 2 mos due to Holidays, added job responsibilities etc.. Before stopping I had only lost 3 lbs, during my "off" time I gained 15 lbs. I have started back up but so far (1 mos) have not lost anything. Any tips to help me out. It seems like once you start any kind of exercise regimen that if you stop you gain double what you had before.
  • drpsamin
    drpsamin Posts: 265 Member
    jlyndach wrote: »
    I have been using the 21 day fix for over 6 mos. I stopped for about 2 mos due to Holidays, added job responsibilities etc.. Before stopping I had only lost 3 lbs, during my "off" time I gained 15 lbs. I have started back up but so far (1 mos) have not lost anything. Any tips to help me out. It seems like once you start any kind of exercise regimen that if you stop you gain double what you had before.

    I think I lost about 7 lb from 21dayfix (but I wasn't eating very clean or counting calories). Counting calories really work. Give it a shot :smile: ... You can add me or join my June challenge group. It closes on 7th June xx
  • meryl135
    meryl135 Posts: 321 Member
    Fantastic progress! You do look slimmer and healthier.

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