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Anyone tried and tested intermittent fasting?
Hello. I have 17lb of fat to lose before I am at goal weight. I currently weigh 160lb and I am 5'5. My personal trainer advices me to do intermittent fasting ... Where I only eat between 12-6pm then drink water rest of the time. He also adviced me to eat 140g protein per day and 1500 calories int those 6 hours I can eat…
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30 lb in 3 months
I still have about 8lb to go till 'goal' How I did it- 1) Workout 4-5 days a week 2) Eat less than 1500 calories I tried to eat well, but I also indulged as long as within my calorie count. Below is my before and after. I personally don;t see much difference. But other ppl do. My clothes feel lose :)
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Calling all the moms
Hello mommies!!! - how do you manage to stay in shape while managing a family? Share your tricks, tips, failures and successes here!! For me....well I struggle hard. I barely sleep and I live by the day. Meal prepping is the way to go. Workout 3 times a week non negotiable That's it How abt u
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London
Hello, Looking for active mfp friends from London. Due to relocate in July. Husband is form London. - what kinda workouts keep u motivated in this cold city? - where do u buy ur food??? Tesco/ asda/ sainsubry ? What's the difference ? - Any healthy living tip that I could utilise would be great :) - Best healthy…
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C25k question
Can anyone tell me why week 5 day 3 is harder than week 6 day 1???
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Chocolate addiction ?
I have food addiction in general but it is especially addiction to chocolate. I can eat an entire box of ferraro rocher + couple malteazers + couple snickers bars in 1 sitting washed down with a can of coke zero. Yes its that bad. I'm 3-4 months clean from binging...but the struggle is real. Anyone else?
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21dayfix challenge starting 16th May
Who wants to do it with me!!? This will be my 2nd round of 21dayfix. Comment below I'll create a group a add u all do it.
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Honesty with binge eating
I've recently told my amazing husband abt my ED. He does not quite understand it. But accepts it and wants me to get help if I think I need it. I told him I binge but I have not been honest about ....how big my binges are. He might think they are just entire huge bag of chips or 5 candy bars. But the fact that I literally…
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Can someone not having BED and be obese ???
I'm pondering this today... I was diagnosed with Binge eating disorder...and I have been over weight a few times in my life during my relapses. Makes me wonder....are there any peeps who are obese/severely overweight who do not binge???
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Losing weight on holiday
Hello, I'm on a weight loss journey and I have about 6kg to lose (lost 12kg). I am going to Srilanka in 5 weeks time and I hope to continue losing weight there if I have not already done so by then (highly unlikely I'll be at goal by then, but a girl can hope). - Tips for eating on vacation (Srilankan curry is so sinful!!)…
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Slim down for summer - May Challenge
Who wants to lose weigh with me in May??? I'll create a challenge group!! This group is for you if- > need to lose weight > looking for motivation > logging your food with open diaries > staying active > willing to weigh in every Monday Will create the group last day of April. If you wanna be added tell me- - how much…
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Italian food
Going to an Italian restaurant for lunch tomorrow. What shall I eat that's lowest in cals and healthiest?
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Chineese food
Can't catch a break. So today I have a birthday lunch at a Chineese restaurant. Please suggest healthy foods I can eat ? I wanna stay high protein, Low carb if possible. Wanna eat within 500 cals ... Max 800cals
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Easy healthy desert
For my sweet tooth. Post recipes and suggestions. My stomach will thank you.
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Slimming world UK
Can someone educate me how slimming world UK works? What is the syn sistem? How do these ppl I see on Instagram loose so much weight eating potatoes and baked beans??? I tried to find out online but couldn't find a good explanation. I don't wanna sign up without knowing what it is about.
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Annoying relatives
This situation irks me and pisses me off I'm trying to lose 20lb weight !! At family gatherings ppl keep trying to sabotage my diet despite me being open about it and telling them off! I don't give in, but find it so annoying. How do u even deal??
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Macros- yay or nay?
I have about 20lb to lose. Most days I log my carbs tend to be the biggest macro... Like 50% despite me not eating much carbs (like usually no carbs after lunch). I wanna lose fat and lean out. Did ppl who start doing macros (I think I'm supposed to be eating 30% carbs ratio) notice considerable improvement? Do u recommend…
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Advice needed
Hello, I screwed up my knee after doing insanity last week, so I've been swimming since then. I have (illotibial band synd most likely) bad right knee. I have access to a gym and I'd like to start working out there. I obviously can't run or do anything high intensity. Please advice on what workouts I should do for extra…
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Dissapointing loss
This week I've eating so clean, worked out 5 times. Weight loss - 0.6 pound!!!! Edit- I wrote all this but got deleted. I ate 1200-1300 calories daily. Less than 30g carbs. I should also mention I'm nursing Mother of a 9 month old. I have about 20lb to lose. Ex-runner/fit, messed up knee so only doing Swimming at the…
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Swimming for weight loss
So my knees are destroyed and I'm not allowed any high intensity cardio / running etc. My physio advised me to do swimming. Luckily I have a pool, so I've decided I'm gonna swim to lose weight. - Has anyone here lost weight through swimming? - How long should I aim to swim for? - Any tips ? - Can I do anything else but…
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Looking for mfp mama friends (females only)
Hello all, I'm restarting this. Need some mfp friends to keep me motivated with tracking. If you are a female, looking to lose 20 pounds or so, I'm your gal. Let's do this.
