chewbacakz Member

Oh wow, thank you everyone!!! I had more pics up, I'm sorry, not sure what happened to it. Thank you guys for the positive words and motivation to keep going!!!

Thank you guys, it has been a lot of work for sure, but definitely been worth it!!! It really doesn't seem like it has been fast, I feel like it's been for eve to get here, and like it will be forever to get where I want. If it was fast, I'm sure it was just cause there were so many changes at once. I was diagnosed with…

OK guys, maybe Im incorrectly logging my food or something, but I've tried to increase calories, and not even by much,But I only lost point 3. Lbs this week. I did step up my work out routine to a much more taxing one, and I'm still running plenty. Not seeing weight loss doesn't make me wanna increase calories though

OK guys, I get, the point has been well driven in today, lol and I greatly appreciate it. I will do my beat to raise calories, will be difficult ibthink, some days I find I have to force my self to get what I am now, hahaha guess I'll just add more protein shakes, maybe like double serving twice a day. Qnd as far as the…

Thank you very much, I will actually be in a waiting room a lot today, taking children to dentists, so perfect time for reading.

Thank you very much, I will actually be in a waiting room a lot today, taking children to dentists, so perfect time for reading.

But let me add, when I measures out my chicken last night, I was shocked by how much I had to add to get to the rite weight!

@chewbacakz, am I correct that you measure food but not weigh it and that you get your exercise burn estimates from one of the sources I listed above? [/quote] Yes, dead on, but I have bought a scale, I did weigh last night's dinner, but that is the 1st. And I have been losing around 2 ta 2.5 lbs a week, last week I lost…

I am more than willing to make changes, but I'm not really sure where I'm supposed to be on calories, I just now that my body can safely live off of 1,200 to 1,500 calories, so I said heck with it, let's go there. I do not doubt you if you say I'm losing muscle, but I have definitely been gaining strength, so should I be…

That is what I got from you, thank you!!!!!

Diet is definitely important, and I have changed mime alot, I used to guzzle away dr.pepper all day long, and eat all sorts of junk food. Not now, I only drink water, well I have a coffee in the morning and in the evening, hahaha We also started eating alot of fish and chicken, and veggies and fruit. I also like alot of…

Thank you for the solid advice, I have a lot of cutting left to do to get to 15% lol excited to get there though!!

Congrats on the loss man, that's incredible!!!! Can't wait to be where you are!!!

Oh wow, thanks for all the quick replies guys, and for the kind words. I have been running about 5 miles every other day or so, and have been working out here and there but have recently gotten a workout partner and started a more serious lifting program. I eat at a pretty large deficit but I make sure to get a good amount…

And if I knew how I would post my before and after so far, sorry

Thank you Lauren!! Just to clarify, I just need to get closer to "goal" calories, not "remaining" calories rite??

Hey Steve, thank you for all the great advice!!!! I actually bought some egg beaters today, was gonna try in the morning!!!! But yes, I do love some eggs!! I will definitely add more fruits and veggies, I'm a big fan of them all to be honest, just been eating what's in the house, and what I can get my kids to eat also,…

Yes the no smoking is wonderful, it's and amazing feeling!!!

Thank you both for the reply and for the welcome!!!! Editorgrrl I did not intentionally under eat, I have just been trying to lose weight and have been scared I've been over eating. My wife got me to start using this app, and I seen that I was wau under. So today I'm approaching it a little different. I will keep track of…