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long ways to go, but I've already came so far
244 lbs in early July was my heaviest, started kayaking, then running and lifting. Quit drinking soda and dramatically changed my diet!!! Down to 195 today, feeling great!!!
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losing weight and gaining muscle????
I started off at 244, down to 214 as of yesterday!!!! I want to get skinny like everyone else on here, but I don't wanna get scrawny. I know while I have so much extra fat on me I can eat at a deficit and gain some muscle. But at some point that won't be so. My question is at what point should I stop trying to lose weight…
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1st ever rugged maniac event!!!!
Been a smoker since I was 11 years old, finally kicked the habit on March 5th of this year, a exactly 4 months before I turned 33. Finally beating that has given me some motivation, and I have been running alot, well for me, the last month and a half. I run about 5 miles every other day. Not fast but not horribly slow.…
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just looking for some feedback
Ok guys, I got my first solid week down, very happy with that!!!! But I'm hoping maybe someone mite look at my diary and tell me if I'm doing ok, or if I'm over/under doing it. I have been a smoker for 21 years, I quit on March 5th this year, and it has me feeling all sorts of motivated, well motivated for me!!!
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trying to get started
My name is Bobby. I am 33 years old, 6'1" 233 lbs. I'm a stay at home dad, 4 kids in the house and 2 more on weekends, ages from 3 to 16. I stay pretty busy, but not fitness busy. I smoked for almost 23 years, March 5th 2015 was my last cigarette. I promptly gained 15 lbs, hit 244, a lifetime hi for me. So I gave up soda,…
