Replies
-
Hello, I want to lose weight for my own self confidence, for my happiness. For me to surprise my husband. For me to be able to play more with my baby. For me to be able to just feel how it is to be thin. I own 3 pairs of clothes which I wash and wear because I feel like I don't deserve to. Buy any clothes right now. I want…
-
Fish lots of Cajun spice salt pepper grounded fresh garlic grounded paprika chillies fresh lemon juice peri peri oil mix well leave to marinade Pan fry or grill
-
Marinate fish with green red n yellow pepper n lemon wedges in Salt pepper lemon juice Lots of green dhana Garlic paste fresh red chillies
-
2 ltrs water 8 slices cucumber piece of ginger grated or chopped half lemon sliced handful of mint leaves Infuse over night strain drink at room temp next day
-
Chicken Nuggets Low calorie cooking spray 60g wholemeal roll, torn into pieces 1 tsp mustard powder 2 tsp dried mixed herbs 2 eggs 4 skinless and boneless chicken breasts, sliced thinly Method Preheat the oven to 200°C/180°C Fan/Gas 6, then line a baking sheet with non-stick baking parchment and spray with low calorie…
-
One Day Meal Plans Breakfast Defrost frozen mixed tropical fruit and mix in 30g Nestle Honey Nut Shredded Wheat and a sliced banana. Serve with fat free natural yoghurt. Lunch Mix a can of mixed bean salad with cooked green beans and lots of halved cherry tomatoes. Add a drizzle of balsamic vinegar and some torn basil.…
-
chicken salad: 4-6 boneless cooked chicken breasts diced, 1 cup seedless quartered red/green grapes, 1 cup mayo, 1 cup sour cream, sliced avo, chopped spring onion, shredded rocket, salt and pepper to taste. Mix in a large bowl. Cover and chill for 2 hours. 10-12 servings
-
Mexicano salad Ingredients 2 chicken breast 1 tsp green chillies 1 ½ tsp Ginger garlic 1 can kernel corn 1 can red kidney beans Chopped green onions Green & red pepper chopped 1 cup grated cheese 1 cup diced tomatoes 1 cup shredded lettuce ½ cup sour cream ½ cup mayo 2 tbsp 1000 island salad dressing Dash of lemon juice…
-
Chicken and salad (kulsum Apa tb) marinated chicken fillets in: salt pepper garlic chicken spice paprika bbq spice orange pepper aromat fresh red chili paste oil vinegar sourcream mayonnaise Braaied and sliced
-
Chicken Salad Lettuce Cucumbers Carrots Chicken strips Olives Crushed Doritos Blobs of plain youghurt Mixed herbs Method Can add feta or fruits aswell
-
Aubergine /eggplant /lingru fries INGREDIENTS Dipping sauce: 1 cup plain low-fat yogurt 1 tablespoon chopped pickle or pickle relish 2 teaspoons finely grated lemon zest 2 teaspoons chopped fresh oregano salt freshly ground black pepper Fries: 1 1-pound eggplant, cut crosswise into 1/2" rounds, then into 1/2"-thick strips…
