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Awesome!! That's one of the best feelings to know you've built strength and endurance. Your body is capable of so much when you simply keep at it. :)
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I'm no expert but it sounds to me that your calorie intake could have been your previous problem. If you were working out 2-3 hours a day I'm pretty sure you need more calories to fuel your body and build muscle than the minimum suggestion of 1,200. Maybe read into it? Maybe I don't actually know what I'm talking about.…
