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Just into day 4 of IF, am following the 16:8 from leangains and on moderate carbs with daily strength and cardio. Feeding period between 12pm to 8pm which I think it's the easiest way to follow. Surprisingly not feeling fatigue without breakfast even though I thrown in a HIIT cardio in the morning. Just seem to have…
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I've just started carb cycling and now into day 3 of high carb. Anxious to see if if this helps to break the plateau. I've been following this link http://www.rippednaturally.com/zig-zag-diet.html and found very useful info and details with explanation. One thing I agree is I must crank up the cardio on high day...Hope to…
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Not sure if this is the right place to ask, how would I know if I'm entering ketosis, carbs intake has been low and only in the morning with fiber and protein rest of the day. Do noticed gas a lot throughout the day..
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I usually counter check the calorie with other sources, it's tedious but u only do it once. Won't be 100% but I guess it's close..MFP even support Chinese food if u know how to input Chinese words
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I'm from malaysia, MFP still work for most hawker fd such as char kuay teow, noodles, nasi lemak etc. I do take protein shake but only on workout day, shouldn't use it as meal replacement. For me, I take heavy carbs only in the morning, egg whites, moderate cereal and guava for lunch (guava really fills u up). For dinner,…
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For meal, I just make sure carbs occupied 1/4 of my plate, rest of it are protein and fiber. For workout, try introduce hiit workout in your routine, the afterburn is undoubtedly good. Good luck!
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Do it every morning, that's how I got myself moving. If it's good then it's motivating otherwise work harder
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I guess I'm in the midst of breaking the plateau. I stop the hour jog and started mixing cardio machines. Basically switching between treadmill, stair master and bike 5min each x2 and add a little intensity and monitor heart rate zone. But I give credits more on cutting the carbs and sugar down though.
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count me in..
