frichris Member

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  • Thanks for all the great ideas... I'm not big on soda water but maybe that's the best it'll definitely slow me down :-) and I like the idea of a snack before going and water before, with, and after each drink.
    in Happy Hour - what's the best approach? Comment by frichris July 2015
  • Hello ladies, you may want to join this other new group that may help you get your yoga on - it's a thirdy day challenge to do yoga daily and the best part is all the workouts are free: http://community.myfitnesspal.com/en/group/107733-30-day-yoga-accountable-in-august-starting-aug-1st-2015
    in Introduction~ Comment by frichris July 2015
  • welcome, hope you like it here and find the support you are looking for, Here's a yoga challenge just starting up you might like: http://community.myfitnesspal.com/en/group/107733-30-day-yoga-accountable-in-august-starting-aug-1st-2015.
    in Trying something new! Comment by frichris July 2015
  • Count me in! I'm up for 30 days of bending, stretching, and strengthening. About me: I am also 50 something, 32 pounds over my goal, 5'6". I've been doing yoga for years, but never on a daily basis, so looking forward to doing it on a regular basis.
    in Preparation for Week 1 and Introductions. Comment by frichris July 2015
  • i could use some friends who would hold me accountable and support me as well, and i'd be happy to return the favor :-) please feel free to send me a friend request.
    in Looking for supportive new friends Comment by frichris July 2015
  • My husband and I were the white rabbit and red queen from Alice in wonderland last year. I took an old dress and glued red felt hearts on it then teased my hair and used red hair spray. Bought the bunny ears and large watch. The rest was all makeup. Easy and inexpensive.
    in Costume ideas Comment by frichris July 2015
  • It's also a good time to reaffirm. May I be happy, healthy, and strong in all my actions and thoughts.
    in 7/25 Day 152 Saturday Comment by frichris July 2015
  • I'm in. Halloween will mark my 23rd wedding anniversary and I would like to weigh less than I did on my wedding day. So have get 15 pounds. Haven't decided on a costume yet.
    in Speak up! Comment by frichris July 2015
  • I would suggest a meal replacement that contains vegetables and fruits. Do your research though some are high in cholesterol and or sugars but there are some great ones out there if you look.
    in soft foods Comment by frichris July 2015
  • Its the way you engage your muscle. I may have just never understood the power yoga videos but DDP explains it differently and the workouts are all around thirty minutes long but you will really feel it. There are a few on YouTube if you want to check them out.
    in DDPYOGA/RYGYOGA? Comment by frichris July 2015
  • St. Augustine Florida
    in Where in the world? Comment by frichris July 2015
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