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I think I will make my goal 8lbs by July 31/2020. I don't want to be unrealistic .
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SW= 196 lbs July 1,2020 GW=186 lbs July 31,2020 Goal= 10lbs loss in a month :) B)
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Stopped popcorn then spray with pam or olive oil spray sprinkler with sea salt. A cup of berries is about 100 calories
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Hey I use the FitOn app also and love it. I'm looking for accountability partner to help me achieve my weightloss goals. Swnd me an email invite from the Fit on website (app wont let you send invites unless I'm saved to you telephjone contacts). My email is shanikehillary2005@yahoo.com
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Hey I love this app too. I created a support group for the app called "Fit on Users Unite". Would you like to join so that we can support each other?
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Hey if you are interested, i just started using the Fit On app and have also created a Facebook group "Fit On users unite" to support me and hopefully others who use this app. I am looking for members to start the April challenge with me or to do any if the workouts that appeal to you. Please check it out. It's free
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Hey if you are interested, i just started using the Fit On app and have also created a Facebook group "Fit On users unite" to support me and hopefully others who use this app. I am looking for members to start the April challenge with me or to do any if the workouts that appeal to you. Please check it out. It's free
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Facebook marketplace maybe
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Hey if you are interested, i just started using the Fit On app and have also created a Facebook group "Fit On users unite" to support me and hopefully others who use this app. I am looking for members to start the April challenge with me. Please check it out. It's free.
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Hemp hearts in my yogurt. Hemp is not new but love the nutty taste in the yogurt.
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I'm in <3 :) SW 211lbs (7/1/16) CW 205lbs (9/1/16) GW 175 lbs (1/1/17)
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you can do it...It will take work but it is possible
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welcome
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mad men
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marry
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Thank you.I have my dinner on the stove that I have portioned out and I won't go over my calorie limit with it.
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awesome work
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nice
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nice...what did you do?