francisolorunfunmi Member

Only you would know that

Calculate your BMR and then your TDEE based on your activity and exercise level. Then eat in a deficit of your TDEE not your BMR.

Your armpit shouldn’t be sore, I’d be worried you were doing the exercise wrong. Would be like having your back of knees sore

I hate cucumber and watermelon. Just tastes like *kitten* water

I tried everything: compressors, rock tape etc Best thing was weightlifting as it strengthens bones. Haven’t had the issue since

for sure

sure!

the women yes lol

Not into guys sorry

Yeah that's what I want the chiselled Look

I want weight loss and muscle gain. So it will look better no matter the state it's in now ?

Drunk I got drunk for Valentine's day

Watched black panther. Enough said

Together we'll make it

My elbows are always moisturiser

Fish and chips and whether to have two cheat meals this week as I didn't have one last week

Thanks for the insight so 2lbs. Obviously if I could weigh myself without them I wouldn't use ask. It's clear from th3 question the scales are in a public place and I don't want risk going to prison because I weighed myself at the gym

Yeah I'm going to do similar and then on off days just cut back x

That's dope! Yeah I guess fads and diets aren't the way to make a change. Making it your lifestyle is !

Wow you look great. How long did it take and how much did you have to lose ?

Ah okay cool cos I was eating half of that. I calculated it on the bmr thing and arrived at 155g too. I'm still confused but thanks for the insight

How's that working ?

Huh ?

Okay apparently I should be on 155 grams of protein but I can't do that on here so set it 169 so that's good I guess. Wondering where I've beendm going wrong.bbeen eating about 70 -100g since I can remember

Thanks made my year. Gonna smash these workouts to get more likes from you m'lady

How do you work this out

*kitten*?

Nice, England is gloomy too. I need to go for more concentrated walks. Wish I had a dog

I'm from Brighton and surrey I'll add you