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Replies
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Only you would know that
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Calculate your BMR and then your TDEE based on your activity and exercise level. Then eat in a deficit of your TDEE not your BMR.
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Your armpit shouldn’t be sore, I’d be worried you were doing the exercise wrong. Would be like having your back of knees sore
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I hate cucumber and watermelon. Just tastes like *kitten* water
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I tried everything: compressors, rock tape etc Best thing was weightlifting as it strengthens bones. Haven’t had the issue since
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for sure
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sure!
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the women yes lol
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Not into guys sorry
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Yeah that's what I want the chiselled Look
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I want weight loss and muscle gain. So it will look better no matter the state it's in now ?
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Drunk I got drunk for Valentine's day
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Watched black panther. Enough said
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Together we'll make it
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My elbows are always moisturiser
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Fish and chips and whether to have two cheat meals this week as I didn't have one last week
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Thanks for the insight so 2lbs. Obviously if I could weigh myself without them I wouldn't use ask. It's clear from th3 question the scales are in a public place and I don't want risk going to prison because I weighed myself at the gym
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Yeah I'm going to do similar and then on off days just cut back x
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That's dope! Yeah I guess fads and diets aren't the way to make a change. Making it your lifestyle is !
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Wow you look great. How long did it take and how much did you have to lose ?
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Ah okay cool cos I was eating half of that. I calculated it on the bmr thing and arrived at 155g too. I'm still confused but thanks for the insight
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How's that working ?
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Huh ?
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Okay apparently I should be on 155 grams of protein but I can't do that on here so set it 169 so that's good I guess. Wondering where I've beendm going wrong.bbeen eating about 70 -100g since I can remember
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Thanks made my year. Gonna smash these workouts to get more likes from you m'lady
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How do you work this out
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*kitten*?
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Nice, England is gloomy too. I need to go for more concentrated walks. Wish I had a dog
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I'm from Brighton and surrey I'll add you
