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Likes
How do you see who's liked etc, your comments and stuff in the community section , if at all?
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Keto diet
Arw there any tips amd stories of people that have been on this ? Is it sustainable? Is therr a general meal plan or macro split? Is there a bedding in period. Can it break a plateau and what is a safe amount to lose ? Whats a safe amount to exervise/ walk on it? Thanks in advamce and chip in witj any questions ive missed
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Face training
We all know it takes about a month to see whole sale changes to your body, maybe even less if you have muscle memory. However what about the Face? Any tips to target it. I'm worried it won't change back to my devilish handsome self
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What have you done today to make you feel glad ?
I've started my essay finally and ordered a new grocery diet which looks interesting!
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Night take away
When you guys have a cheeky takeaway at like 3 in the morning what do you do ? Add it to the prior day or that day ?
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Talk to me
Is premium actually worth it ? How much is it ? Looks enticing
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Quick maths
How much does a pair of socks, shorts, male leggings and a t shirt weigh? In pounds or kilos
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Question
If I have a small calorie deficit or even an bang on. If I do exercise will I lose weight ?
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Protein and macros/nutrients
So we all know that protein is helpful to losing fat and gaining muscle. However how reliable is the macro divide between carbs and protein. Should I leave it as the default for 50% carbs and 30% Protein or should I adjust accordingly
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High fiber, protein,and too fats
Anyone want to help a brother out on how to optimize my diet in a student budget. How do I eat a high protein breakfast etc. I love bread too much and isn't wholemeal bread still bad for you?
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Water
So I used to drink about 5 litres a day for some reason especially on workout days and I would drink even when I wasby that thirsty. I've just been drinking water and loving it but I did some research and apparently this could be why I've hit a plateau as I'm drinking too much. So I've cut it too about 3 litres now. Is…
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Discuss
Those that have done this. What is more effective? Cardio in the morning and weights in the evening or vice versa? I've personally had experience doing the latter as I feel the metabolic burn throughout the day is helpful and I can't run without feeling heavy when I've done a hard weird session. But would love to hear some…
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How do you add
People on here. Wanting to make some friends on here so feel free to add or tell me how to add profiles that are private
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Intermittent fasting
Anyone had success with this here?
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Friends alert
Calling all those that want to motivate each other on here to add me or show me how to add you. Would be cool of your from the Sussex or surrey areas but mot a deal breaker either !
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I've hit a plateau
Hi I've been on and off here for a number of years and been back on my fitness journey since october. Since October I've lost about 2.5 stone to 3 stone. But I want to lose about another 10 -15 kilos. I've seen to hit a plateau as I'm working out twice a day and haven't changed my diet ? Cardio are my double workouts. And…
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Just here to share
Share with me guys I fluctuate never ridiculously big but I get to my target weight and become complacent. Don't want that struggle again. Want to get trim for boxing
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lose weight and gain muscle
The scales are lying to me at the moment. At what point do I do both simultaneously?
