lose weight and gain muscle
francisolorunfunmi
Posts: 99 Member
The scales are lying to me at the moment. At what point do I do both simultaneously?
0
Replies
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When you manage to work out how to recomp
If you're a teenage boy
If you're a noob to lifting
If you are hitting a great progressive lifting routine, have an amazing protein intake, the luck of the angels and the patience of a saint
It's not easy0 -
Eat at about a 250 deficit, lift heavy and wait, because it takes a LOT of work.0
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