lose weight and gain muscle

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francisolorunfunmi
francisolorunfunmi Posts: 99 Member
in Health and Weight Loss
The scales are lying to me at the moment. At what point do I do both simultaneously?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    When you manage to work out how to recomp

    If you're a teenage boy

    If you're a noob to lifting

    If you are hitting a great progressive lifting routine, have an amazing protein intake, the luck of the angels and the patience of a saint

    It's not easy
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Eat at about a 250 deficit, lift heavy and wait, because it takes a LOT of work.

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